Uploaded August 2024 | Updated September 2026, 3 weeks ago
40 Minute Throat Chakra Yoga Nidra to Find Your Voice
Join Kristyn Rose for Week 5 of our 8-week Yoga Nidra series, Journey Through the Chakras, as we explore the Throat Chakra, or Vishuddha—the center of communication, expression, and truth. Begin with the gentle hum of Brahmari breath, clearing pathways for authentic self-expression. Guided visualizations lead you to the realm of Vishuddha, where the blue light of truth shines brightly. Feel your voice become a powerful tool for expressing your deepest truths. Embrace the wisdom of the Throat Chakra to communicate with clarity and courage, fostering clarity, confidence, and creativity as you unlock your unique voice and embrace your authentic self.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #throatchakra #voice #truth #communication #honesty #chakras #8weekseries #meditation #guidedmeditation #nonsleepdeeprest
40 Minute Throat Chakra Yoga Nidra to Find Your Voice
Join Kristyn Rose for Week 5 of our 8-week Yoga Nidra series, Journey Through the Chakras, as we explore the Throat Chakra, or Vishuddha—the center of communication, expression, and truth. Begin with the gentle hum of Brahmari breath, clearing pathways for authentic self-expression. Guided visualizations lead you to the realm of Vishuddha, where the blue light of truth shines brightly. Feel your voice become a powerful tool for expressing your deepest truths. Embrace the wisdom of the Throat Chakra to communicate with clarity and courage, fostering clarity, confidence, and creativity as you unlock your unique voice and embrace your authentic self.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #throatchakra #voice #truth #communication #honesty #chakras #8weekseries #meditation #guidedmeditation #nonsleepdeeprest
