Uploaded March 2026 | Updated September 2026, 3 weeks ago
Feeling overwhelmed, wired, or emotionally tired?
This 40-minute Yoga Nidra practice is a guided relaxation journey from stress to stillness, designed to gently soothe your nervous system, calm anxiety, and restore a sense of inner steadiness.
Through deep rest, breath awareness, and heart-centered intention (Sankalpa), you’ll soften mental noise, release accumulated tension, and reconnect to a quiet place within.
✨ Practice midday for a reset
✨ Or before bed to unwind and sleep more peacefully
Let the gentle rhythm of this meditation supported by soothing ocean and delta waves, guide you back to balance, healing, and clarity. Simply lie down, get comfortable, and allow yourself to rest.
✨ If you’d like ongoing support for nervous system healing, deep rest, and heart-centered living, subscribe and join our community.
✨ Download these recordings here: kristynroseyoga.myshopify.com
#YogaNidra #StressRelief #DeepRest
Feeling overwhelmed, wired, or emotionally tired?
This 40-minute Yoga Nidra practice is a guided relaxation journey from stress to stillness, designed to gently soothe your nervous system, calm anxiety, and restore a sense of inner steadiness.
Through deep rest, breath awareness, and heart-centered intention (Sankalpa), you’ll soften mental noise, release accumulated tension, and reconnect to a quiet place within.
✨ Practice midday for a reset
✨ Or before bed to unwind and sleep more peacefully
Let the gentle rhythm of this meditation supported by soothing ocean and delta waves, guide you back to balance, healing, and clarity. Simply lie down, get comfortable, and allow yourself to rest.
✨ If you’d like ongoing support for nervous system healing, deep rest, and heart-centered living, subscribe and join our community.
✨ Download these recordings here: kristynroseyoga.myshopify.com
#YogaNidra #StressRelief #DeepRest
