Uploaded June 2025 | Updated September 2026, 3 weeks ago
40 Minute Voice Only Yoga Nidra for Inner Peace
Before you begin: a loving reminder to...
✨ Turn off your auto-play settings or set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
This 40-minute voice-only Yoga Nidra with Kristyn Rose was created with sensitive listeners in mind. A completely effortless, beginner-friendly guided journey into deep rest and renewal, this guided practice supports the body and mind in releasing tension and inviting peace. By request, and lovingly offered, may it leave you feeling deeply rested, nourished, and gently rejuvenated from the inside out.
May this practice be a soothing balm for whatever you are carrying today.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #innerpeace #peace #deeprest #wakefulsleep #yogicsleep #Koshas #bodyscanrelaxation #bodyscan #guidedrelaxation #beginner #40minutes #kristynroseyoga
40 Minute Voice Only Yoga Nidra for Inner Peace
Before you begin: a loving reminder to...
✨ Turn off your auto-play settings or set a sleep timer on your device to avoid any interruptions from ads at the end.
✨Adjust the volume of your headphones or speaker to a soft, soothing level.
✨ Find a quiet, comfortable place where you can fully let go and rest deeply.
This 40-minute voice-only Yoga Nidra with Kristyn Rose was created with sensitive listeners in mind. A completely effortless, beginner-friendly guided journey into deep rest and renewal, this guided practice supports the body and mind in releasing tension and inviting peace. By request, and lovingly offered, may it leave you feeling deeply rested, nourished, and gently rejuvenated from the inside out.
May this practice be a soothing balm for whatever you are carrying today.
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #innerpeace #peace #deeprest #wakefulsleep #yogicsleep #Koshas #bodyscanrelaxation #bodyscan #guidedrelaxation #beginner #40minutes #kristynroseyoga
