Uploaded July 2026 | Updated September 2026, 3 weeks ago
Hello and welcome. This gentle, beginner-friendly Yin Yoga practice is an invitation to slow down, release deeply held tension, and reconnect with the quiet wisdom of the body. Whether you're preparing for Yoga Nidra, meditation, deep rest, or sleep, may this practice help you arrive with greater presence, grounding, and ease.
🌿 Conscious Yin Yoga Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
Please listen to your body for your body is your very best teacher. You can modify and supprot your practice using props, such as blocks, pillows, or a blanket. And you might close your practice with a guided Yoga Nidra for grounding (see below):
Yoga Nidra for Grounding: youtu.be/l9F4eepLb40
Thank you for practicing with me today.
Before you practice (disclaimer): remember to listen to your body, for your body is your best teacher. Be mindful of any injuries or pre-existing conditions and always consult your doctor if needed, before coming to the mat.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Retreats, trainings & events: 2 spots remain for Costa Rica!
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#yinyoga #grounding #nervoussystemreset
Hello and welcome. This gentle, beginner-friendly Yin Yoga practice is an invitation to slow down, release deeply held tension, and reconnect with the quiet wisdom of the body. Whether you're preparing for Yoga Nidra, meditation, deep rest, or sleep, may this practice help you arrive with greater presence, grounding, and ease.
🌿 Conscious Yin Yoga Teacher Training (Fall 2026)
Registration now open: kristynroseyoga.ca/consciousyin
Please listen to your body for your body is your very best teacher. You can modify and supprot your practice using props, such as blocks, pillows, or a blanket. And you might close your practice with a guided Yoga Nidra for grounding (see below):
Yoga Nidra for Grounding: youtu.be/l9F4eepLb40
Thank you for practicing with me today.
Before you practice (disclaimer): remember to listen to your body, for your body is your best teacher. Be mindful of any injuries or pre-existing conditions and always consult your doctor if needed, before coming to the mat.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Retreats, trainings & events: 2 spots remain for Costa Rica!
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#yinyoga #grounding #nervoussystemreset
