Yoga Nidra for Grounding During Uncertain Times Kristyn Rose Yoga 2025-04-23 | 50 Minute Yoga Nidra for Grounding During Uncertain TimesWelcome to this 50-minute Yoga Nidra practice with Kristyn Rose. This is a gentle yet powerful invitation to ground into deep calm and presence during uncertain or challenging times. Supported by soothing music and the healing sounds of nature and birdsong, this practice will guide you into a state of restful awareness where the body can relax, the mind can soften, and the heart can return to ease. Yoga Nidra and mindfulness offer profound benefits for calming the nervous system, reducing anxiety, and anchoring into the here and now—reminding us that peace is always available within.Take this time to pause, restore, and reconnect.Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #grounding #uncertainty #calm #peace #ease #relaxation #calming #relief #ground #meditation #groundingmeditation
Yoga Nidra Conscious Rest and Relaxation Kristyn Rose Yoga 2025-09-28 | 22 Minute Rapid Deep Rest Yoga NidraWelcome dear ones. This 22-minute voice-only rapid deep rest Yoga Nidra is a simple yet powerful practice to calm and reset your entire being. In just a short time, these deep relaxation techniques invite you into a state of deep, regenerative rest—soothing the nervous system, quieting the mind, and restoring balance within. Journey through sleep into a peaceful state of being. Without music or soundscape, the clear, steady guidance supports you in dropping inward with ease. Perfect as a morning practice to begin with clarity, or in the afternoon to recharge and renew your energy. Rest deeply, awaken refreshed, and carry this sense of calm into the rest of your day. 🌿🕊️✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:TRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #YogaNidra #nonsleepdeeprest #nsdr #deeprest #bodyscan #relaxation #bodyscanrelaxation #guidedrelaxation #guidedrest #guidedmeditation #deeprestyoganidra #rapiddeeprest #powernap #KristynRoseYoga
Fall Equinox Yoga Nidra for Balance Kristyn Rose Yoga 2025-09-21 | 50 Minute Yoga Nidra for the Fall EquinoxWelcome dear ones, to this turning of the seasons. This 50-minute Yoga Nidra comes to you at a powerful time as we meet the Autumn equinox combined with the energy of Amavasya or the new moon and a solar eclipse. The portal is opening and the veils are thin, so let this be a journey into balance—where light and dark, stillness and movement, earth and sky meet as equals. Supported by gentle music and the soothing nature sounds of Denis Holstrom, this practice begins with a calming body scan and breath awareness to invite deep rest. Through the sensing of opposites, the nervous system is soothed, the mind quieted, and inner harmony restored.You’ll then be guided on a journey into the forest, where nature reveals her timeless wisdom of cycles, change, and renewal. As the season shifts, this practice helps you reconnect to your roots while expanding into your authentic self—steady, grounded, and spacious. Emerge feeling restored, aligned, and in harmony with the rhythms of nature. And with a deeper sense of clarity as you awaken to the light of your true essence within. 🍁🌿✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #YogaNidra #FallEquinox #AutumnEquinox #SolarEclipse #NewMoon #RestoreBalance #Balance #GuidedRelaxation #GuidedMeditation #DeepRest #KristynRoseYoga
35 Minute Yoga for the Crown Chakra Kristyn Rose Yoga 2025-09-18 | 35 Minute Yoga for the Crown Chakra Welcome dear ones! This 30-minute Crown Chakra Yoga practice invites you into stillness, spaciousness, and connection to the infinite. Through grounding postures, breathwork, and meditation, we open Sahasrara to experience presence and unity with all that is. A beautiful way to close this Chakra journey together, for this practice nourishes peace, expansion and fosters connection to your true Self and the Divine. ✨ Close your practice with this Crown Chakra Yoga Nidra: youtu.be/qewqQkYQIS8This series is completely free—simply subscribe, like, and comment on each video to stay connected and return each week as we journey through the chakras.✨ Explore the full Chakra Yoga playlist here: youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9CExciting news! ✨ Our 200-Hour Embodied Wisdom Yoga Teacher Training is now open for enrollment! This 9-month online journey begins September 21st, exploring in-depth the Chakras through Yoga philosophy, asana, pranayama, meditation, Yoga Nidra, and more. Learn more below!🎓 Embodied Wisdom 200 Hour Hatha Yoga Teacher Training (Online): allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-trainingLet’s keep returning to balance, together. 💚#CrownChakra #Sahasrara #CrownChakraYoga #beginnerYoga #HathaYoga #KristynRoseYoga
25 Minute Yoga Nidra for the Nervous System Kristyn Rose Yoga 2025-09-14 | 25 Minute Yoga Nidra Nervous System ResetWelcome dear ones to your deep rest practice today. This 25-minute Yoga Nidra is a deeply restful practice designed to soothe and reset your nervous system. Supported by the gentle sounds of a flowing creek, you are invited to release tension, worries, and the busyness of the day—allowing the water’s rhythm to rinse your whole being in calm.Through a guided body scan, breath awareness, and gentle relaxation techniques, the mind softens, the body unwinds, and balance is restored within and without. As you melt into pure spacious awareness, you return home to your true nature—peaceful, whole, and re-energized from the inside out.Let this short yet powerful practice calm your mind, restore your vitality, and leave you grounded in peace and ease.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #YogaNidra #NonSleepDeepRest #bodyscan #bodyscanrelaxation #nervoussystem #restandrestore #balance #calm #reset #restore #rest #nsdr #KristynRoseYoga #guidedmeditation
30 Minute Third Eye Yoga Kristyn Rose Yoga 2025-09-11 | 30 Minute Yoga for Third Eye ChakraWelcome dear ones! Awaken your inner vision with this gentle 30-minute Yoga practice for the Third Eye, or Ajna Chakra. Combining gentle Hatha Yoga, breath awareness, and meditation, this practice supports clarity, intuition, and trust in your inner wisdom. When Ajna is balanced, we see life with perspective and move forward with purpose. ✨ Close your practice with this Third Eye Chakra Yoga Nidra: youtu.be/k4ThRbnmnoEThis series is completely free—simply subscribe, like, and comment on each video to stay connected and return each week as we journey through the chakras.✨ Explore the full Chakra Yoga playlist here: youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9CExciting news! ✨ Our 200-Hour Embodied Wisdom Yoga Teacher Training is now open for enrollment! This 9-month online journey begins September 21st, exploring in-depth the Chakras through Yoga philosophy, asana, pranayama, meditation, Yoga Nidra, and more. Learn more below!🎓 Embodied Wisdom 200 Hour Hatha Yoga Teacher Training (Online): allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-trainingLet’s keep returning to balance, together. 💚#ThirdEyeYoga #30minutes #beginnerYoga #ChakraYoga #KristynRoseYoga #AjnaChakra #MindsEyeYoga #Meditation #Witness #Chakras
Yoga Nidra Guided Relaxation for Peace Kristyn Rose Yoga 2025-09-07 | 50 Minute Full Moon Yoga Nidra for PeaceWelcome luminous beings. This full moon lunar eclipse Yoga Nidra is a powerful journey into deep rest, renewal, and indwelling peace. The eclipse is a rare opportunity to release what no longer serves, burn away old karmic patterns, and step into the light of who you truly are. Rest deeply, transform gently, and return to the truth of your being.Aligned with the full moon’s expansive energy, this practice also weaves in a positive Bhavana (cultivation of a feeling-tone) to awaken and embody the quality of peace within. As you surrender into stillness, you may begin to sense that peace is not something to be found outside yourself, but remembered in the depths of your being. From this place of inner light, may peace ripple into your body, your mind, your life, and beyond.Happy resting. ✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #YogaNidra #FullMoon #LunarEclipse #GuidedRelaxation #DeepRest #NonSleepDeepRest #NSDR #KristynRoseYoga #GuidedRelaxation #Relaxation #Peace #PositiveBhavana
Om Namah Shivaya 🙏 Whispers from Arunachala Hill. #Shiva #Arunachala #WhoAmI? Kristyn Rose Yoga 2025-09-05 | ...
30 Minute Throat Chakra Yoga Kristyn Rose Yoga 2025-09-04 | 30 Minute Hatha Yoga for the Throat ChakraJoin me for a 30-minute Gentle Hatha Yoga practice for the Throat Chakra (Vishuddha)—part of my free 7-Week Chakra Yoga Series! This class invites you to soften into mindful movement, mantra, and breathwork designed to clear energetic blockages in the throat and open your authentic voice.When the Throat Chakra is balanced, we feel free to express ourselves with truth, clarity, and compassion. This practice supports you in connecting with your inner voice and sharing it with the world. 💙✨ Watch the full 7-Week Chakra Yoga playlist here: youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9C✨ Enrollment is now open for our 200-Hour Embodied Wisdom Yoga Teacher Training starting September 21st! Dive deeply into the chakras, yoga philosophy, meditation, pranayama, Yoga Nidra, and much more in this transformative 9-month journey. Download the info package or sign up today (link to be added).Remember to subscribe, like, and comment on each video so you can follow along and return to balance with us each week.
Yoga Nidra for Deep Peace Kristyn Rose Yoga 2025-08-31 | 50 Minute Yoga Nidra for Deep Inner PeaceWelcome dear ones. This 50-minute Yoga Nidra for peace is an invitation to soften into stillness and embody the deep calm that lives within you. With soothing music, a gentle body scan, breath awareness, and the practice of sensing opposites to restore balance, you’ll be guided into a state of profound relaxation. The journey unfolds with a peaceful forest visualization, allowing you to root into serenity and wholeness.Yoga Nidra is a practice of deep rest, supporting the nervous system, easing stress and anxiety, and inviting the mind to quiet so the body can restore itself. In this state of tranquil awareness, you can release tension, cultivate balance, and awaken to the inner peace that is always present. May the peace you discover within ripple effortlessly into your life and the world around you.Happy resting. ✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #YogaNidra #Peace #YogaNidraforPeace #DeepRest #GuidedRelaxation #BodyScanRelaxation #KristynRoseYoga #WorldPeace
30 Minute Heart Chakra Yoga Kristyn Rose Yoga 2025-08-28 | 30 Minute Hatha Yoga for the Heart ChakraJoin me for a gentle 30-minute Heart Chakra Hatha Yoga practice—part of my free 7-Week Chakra Yoga Series on YouTube. Through soft heart-opening postures, mantra, mudra, and nourishing breathwork, we’ll awaken Anahata, the heart center. This practice invites you to open to both giving and receiving love, light, and compassion—for yourself and for all beings.✨ Close your practice with this Heart Chakra Yoga Nidra: youtu.be/VHXQq0Ld1dEThis series is completely free—simply subscribe, like, and comment on each video to stay connected and return each week as we journey through the chakras.✨ Explore the full Chakra Yoga playlist here: youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9CExciting news! ✨ Our 200-Hour Embodied Wisdom Yoga Teacher Training is now open for enrollment! This 9-month online journey begins September 21st, exploring in-depth the Chakras through Yoga philosophy, asana, pranayama, meditation, Yoga Nidra, and more. Learn more below!🎓 Embodied Wisdom 200 Hour Hatha Yoga Teacher Training (Online): allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-trainingLet’s keep returning to balance, together. 💚#heartchakra #yogafortheheartchakra #Anahata #Chakraseries #KristynRoseYoga #YTT #heartopener #heartYoga #beginner #HathaYoga #30minutes
Yoga Nidra for Self-Love and Acceptance Kristyn Rose Yoga 2025-08-24 | 30 Minute Yoga Nidra for Self-Love and AcceptanceWelcome dear ones, to this deep rest practice. By special request, here is a shorter 30-minute self-love Yoga Nidra. This bite-sized practice is perfect for when you need a moment of deep rest, care, and reconnection. Yoga Nidra is a completely effortless guided practice of systematic relaxation that brings you into a unique state of light-altered consciousness known as 'conscious sleep'. This state may leave you feeling like you are floating, content, at ease, or wrapped in a loving cocoon of peaceful presence. Emerge feeling rested, renewed, and restored in just 30 minutes.In this journey, you’ll be invited to invoke the Sankalpa or heartfelt resolve of self-love and worthiness, for resting deeply is truly as an act of love and care for yourself. Simly find a comfortable place to lie down and effortlessly release tension, worries, and thoughts, while remembering the light, peace, and wholeness of your true nature. Always, we return to love — the highest frequency of all.Happy resting.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Join Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfoster#YogaNidra #self-love #affection #kindness #deeprest #relaxation #guidedrelaxation #innerpeace #nonsleepdeeprest #nsdr #conscioussleep #wakefulsleep #lovingawareness #KristynRoseYoga
Yoga to Activate Solar Plexus Kristyn Rose Yoga 2025-08-21 | Week 3 Chakra Yoga Immersion | Manipura Chakra | Ignite Your Inner Fire & ConfidenceWelcome to Week 3 of this free 7-week Chakra Yoga and Yoga Nidra Series. This week, we journey to the solar plexus—Manipura Chakra, the radiant center of personal power, will, and transformation.Close your practice with this 50-minute Solar Plexus Chakra Yoga Nidra: youtu.be/42aNkmPO9sYThe Manipura Chakra is connected to the fire element—the energy that fuels clarity, confidence, and purposeful action. When balanced, it helps us trust our inner guidance, overcome obstacles, and move forward with courage. In this practice, we’ll explore gentle yet invigorating Hatha Yoga postures, core awakening techniques, and mindful breathwork to help you:🔥 Awaken and strengthen your core energy🔥 Balance inner willpower with softness and self-compassion🔥 Transform stagnation into inspired, aligned actionThrough this practice, may you stoke your inner flame and feel more empowered, both on the mat and in daily life.To follow along with this free 7-week chakra series, simply:1️⃣ Subscribe to get notified when the next practice is released each week2️⃣ Like this video to support our growing community3️⃣ Comment below and share how this Manipura Chakra practice feels for youExplore the full playlist here: youtube.com/playlist?list=PLRlJMulrXFFzYmL2ZZH-Ojux8b-bAWowW&si=IzladIxVX5e4MZ9CLet’s step into our inner fire and shine our light fearlessly.See you on the mat. 🙏#chakrayoga #solarplexus #yogaimmersion #Schooloflivingyoga #manipura #fireelement #beginneryoga
Grounding Yoga Nidra for Deep Relaxation Kristyn Rose Yoga 2025-08-17 | 40-Minute Grounding Yoga Nidra with Nature Sounds & RainWelcome to this deeply restorative Yoga Nidra practice guided by Kristyn Rose. This 40-minute practice is designed to help you relax, ground your energy, quiet the mind, and rest deeply. Using systematic relaxation techniques, this practice is beginner-friendly and completely effortless. You’ll be invited to simply lie down, release tension, connect with the stability of the earth beneath you, and restore balance to body and mind.With the soothing backdrop of gentle rain and nature sounds, this journey will support you in letting go of stress, finding inner steadiness, and recharging your nervous system. Perfect for an early afternoon relaxation, to find stress relief, or anytime you need to come back to centre. Find your calm. Feel your roots. Rest deeply.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #YogaNidra #GroundingYogaNidra #Grounding #DeepRest #DeepRelaxation #guidedrelaxation #KristynRoseYoga #EarthElement #Earth #BodyScan
Yoga for the Second Chakra Kristyn Rose Yoga 2025-08-11 | Day 2 Gentle Yoga for Sacral Chakra | Free Chakra Immersion🧘 Join Our Free 7-Day Immersion: Sign up here to receive all seven daily practices direct to your inbox: allyboothroyd.com/free-7-day-hatha-yoga-yoga-nidra-immersion-sign-up🎓 Embodied Wisdom 200 Hour Hatha Yoga Teacher Training (Online): allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-trainingYoga Nidra for the Sacral Chakra with Kristyn Rose: youtu.be/8wpmO41zbegWelcome dears ones to day 2 of our free Chakra Yoga Immersion! Today we journey into the Sacral Chakra or Svadhisthana which is the energetic centre of creativity, flow, and deep emotional connection. This 30-minute gentle hip-opening practice with Kristyn Rose invites you to connect to the element of water to release tension, soften into your body, and reconnect with your inner fluidity.Through mindful movement and breath, we’ll open the hips, awaken the water element within, and create space for inspiration, joy, and ease to flow more freely.Practice now and join us for our free 7-Day Yoga and Yoga Nidra Chakra Immersion going live from August 11th to 17th to experience the full journey from root to crown.Playlist for the Full 7-Day Chakra Immersion - youtube.com/playlist?list=PL19-3B-OVYoduErl7Ka55foYY0oyNnLnG&si=Ot1dEq0WMAMpJa_DLet us flow together and continue this path of most certain transformation.See you on the mat. 🙏
8 Hours Sleep Meditation for Deep Sleep Kristyn Rose Yoga 2025-08-11 | 8 Hour Guided Sleep Meditation for Insomnia Relief and Deep SleepWelcome. By special request, this deeply nourishing extended sleep talk-down meditation is designed to help you drift into deep unconscious sleep for the rest of the night. This journey begins with 45 minutes of gentle guided relaxation using some of the Yoga Nidra techniques to calm the nervous system and quiet the mind to help you melt into deep rest. Then allow 7 hours of soothing white noise or gentle music to carry you into deeper stillness so you can sleep soundly for the entire night.Perfect for easing insomnia, calming the mind, and supporting a full night’s restorative rest. Whether you use it to fall asleep or to reset your sleep cycle, this practice invites your body and mind into a state of profound relaxation.Before you begin: a loving reminder to...✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.✨Adjust the volume of your headphones or speaker to a soft, soothing level.✨ Find a quiet, comfortable place where you can fully let go and rest deeply.✨ Download ad-free Yoga Nidra and sleep meditation recordings here: kristynroseyoga.myshopify.comYou can visit my Shopify store to download this recording or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool #sleep #deepsleep #deepsleepmeditation #fallasleepfast #insomnia #yoganidraforsleep
Grounding Yoga for the Root Chakra Kristyn Rose Yoga 2025-08-07 | Day 1 Chakra Yoga Immersion | Muladhara Chakra | Root into Stability & PresenceWelcome to Day 1 of this free 7-week Chakra Yoga and Yoga Nidra Series. Today, we begin at the foundation: Muladhara or Root Chakra.Close your practice with this 50-minute grounding root Chakra Yoga Nidra: youtu.be/42aNkmPO9sYThe root Chakra is the energetic center of stability, grounding, and safety. When open, stable and balanced, it allows us to feel secure, present, and supported, both on and off the mat. In this practice, we’ll explore gentle Hatha Yoga postures, grounding meditation, and soothing breathwork to help you:🌱 Connect to the wisdom of the earth element🌱 Deepn your practice by cultivating a steady and rooted presence 🌱 Release fear and tension, inviting trust and stabilityBy embodying grounded awareness in your practice, you carry that same calm resilience into your daily life.To follow along with this free 7-week chakra series, simply:1️⃣ Subscribe to get notified when the next practice is released each week2️⃣ Like this video to support our growing community3️⃣ Comment below and share how this root chakra practice feels for you🌱 Ready to journey deeper? This series also flows in collaboration with the School of Living Yoga 7-Day Chakra Yoga Immersion happening this month! If you’re excited to join our 7-Day Chakra Immersion, sign up here: allyboothroyd.com/free-7-day-hatha-yoga-yoga-nidra-immersion-sign-upPlaylist for the Full 7-Day Chakra Immersion - youtube.com/playlist?list=PL19-3B-OVYoduErl7Ka55foYY0oyNnLnG&si=Ot1dEq0WMAMpJa_DLet’s root down together and begin this path of certain transformation.See you on the mat. 🙏
Join Us! Free 7-Day Chakra Yoga & Yoga Nidra Immersion! Kristyn Rose Yoga 2025-08-06 | You're Invited! Join Our Free 7-Day Yoga Immersion – SIGN UP HERE: allyboothroyd.com/free-7-day-hatha-yoga-yoga-nidra-immersion-sign-upAugust 11–17 | Hosted by the School of Living YogaFrom mindful movement to deep stillness, I’m inviting you on a journey of transformation through Hatha Yoga, Yoga Nidra, and beyond.This free 7-day immersion on YouTube explores each of the seven Chakras or energy centers. Each day offers a unique practice to help you reconnect with and rebalance your energy, your purpose, and establish a sense of inner peace and wellbeing. Over 7 days, you'll experience: ✨ 7 unique Hatha Yoga classes, each uniquely aligned with each Chakra✨ Meditation and pranayama or breathwork to ground and energize✨ Deeply restful Yoga Nidra practices deepen and restore your nervous system✨ A renewed sense of clarity, balance, and connection💗 Why Join?This week is more than practice—it’s a journey into the subtle body, a chance to awaken your inner light and restore harmony in body and mind.📅 When & Where: Your 7-Day journey begins August 11–17, 2025All practices release daily on YouTube—practice anytime, anywhere.Sign up here: allyboothroyd.com/free-7-day-hatha-yoga-yoga-nidra-immersion-sign-upBONUS! Plus, I’m thrilled to share that I’ll be launching a free 7-week Chakra Yoga & Yoga Nidra series right here on YouTube! Simply subscribe and like this video to follow along as new practices are released each week.Invite your friends, family, and fellow seekers. This is your moment to pause, breathe, and come home to yourself.Playlist for the Full 7-Day Chakra Immersion - youtube.com/playlist?list=PL19-3B-OVYoduErl7Ka55foYY0oyNnLnG&si=Ot1dEq0WMAMpJa_DWe can’t wait to welcome you.Let the transformation begin. 🙏With love & gratitude,Kristyn Rose & The School of Living Yoga Team
60 Minute Yin Yoga | The Power of Stillness and Space Kristyn Rose Yoga 2025-08-05 | TRU Yoga Series Day 5 60-Minute Practice with Kristyn Rose | The Ether Element | DhyanaWelcome to this calming and spacious Yin Yoga practice with Kristyn Rose. This is day 5 as part of our TRU Yoga School free 5-Day immersion. Together, we’ll explore the ether element and the Yogic principle of Dhyana, inviting stillness, presence, and inner spaciousness. Through this gentle hip-opening practice, explore the nourishing effects of Ujjayi pranayama, mudra, and the depth of silence. This practice guides you to soften, release tension, and rest in the quiet of your own being—carrying that witnessing presence and your sky-like nature beyond the mat.This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether. 🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_CDay 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKffDay 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8Day 4 with Kristyn Rose: Release on Monday!Day 5 with Kristyn Rose: Release on Tuesday!To enter the giveaway:✔️ Sign up via the link here: truyoga.org/five-elements✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool✔️ Like each video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November✔️ Share with a friend or someone who may benefit from a daily Yoga practiceBONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st! ✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschoolLearn more or register for TRU Yoga School 2-week immersion here: www.truyoga.org/schoolWith immense gratitude for your presence and practice,Kristyn Rose, Zamir & LalitaThe TRU Yoga School Team 💛#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
35 Minute Hatha Yoga for the Air Element | Loving Awareness Kristyn Rose Yoga 2025-08-04 | TRU Yoga School 35-Minute Hatha Yoga for the Air Element Welcome! In this heart-centered practice, join Kristyn Rose and journey through the qualities of the air element and the Yogic principle of Ahimsa (non-violence or compassion). Through mudra and meditation, Ujjayi pranayama, gentle heart-opening asana, and a closing metta (loving-kindness) meditation, you'll be invited to soften, open, and embody compassion, both on and off the mat.This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether. 🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_CDay 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKffDay 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8Day 4 with Kristyn Rose: Release on Monday!Day 5 with Kristyn Rose: Release on Tuesday!To enter the giveaway:✔️ Sign up via the link here: truyoga.org/five-elements✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool✔️ Like this video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November✔️ Share with a friend or someone who may benefit from a daily Yoga practiceBONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st! ✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschoolLearn more or register for TRU Yoga School 2-week immersion here: www.truyoga.org/schoolWith immense gratitude for your presence and practice,Kristyn Rose, Zamir & LalitaThe TRU Yoga School Team 💛#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
Yoga Nidra Deep Relaxation for Fatigue Kristyn Rose Yoga 2025-08-02 | 35 Minute Deep Rest Yoga Nidra for Fatigue and Long COVIDWelcome dear one and thank you for being here. This gentle 30-minute Yoga Nidra guided by Kristyn Rose is designed to support those experiencing chronic fatigue, ME, or symptoms of long COVID. You are invited to simply lie down, get comfortable, close your eyes, and be guided into a state of wakeful sleep where the body and mind can release tension, restore balance, and replenish energy. Through deep guided rest and the power of intention, this practice soothes the nervous system, quiets the thinking mind, and may even lead to peaceful sleep, for sleep is one of the many therapeutic side effects of this practice. So if you do fall asleep, trust that that is exactly what you need. Emerge feeling restored, recharged, and gently renewed. Perfect for beginners and anyone in need of deep healing rest.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.comVisit my Shopify store or join our community on Patreon for extended sleep-based practices, voice-only recordings, a community of people seeking rebellious rest, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #deeprest #fatigue #chronicfatigue #me #cfs #nonsleepdeeprest #nsdr #longcovid #yoganidraforlongcovid #intention #bodyscan #relaxation #restore #sleep
Join Us! Free 5-Day Yoga Series & Special Giveaway! Kristyn Rose Yoga 2025-07-30 | TRU Yoga Free 5-Day Elemental Yoga Series | Join Us Starting August 1st! We’re so excited to invite you to a free 5-day journey into the heart of Yoga starting this Friday, August 1st to 5th! Dedicate just 30 minutes a day to step onto your mat and reconnect with yourself, nature, and the deeper essence of Yoga. Each day, you’ll explore a powerful blend of meditation, mantra, mudra, pranayama, and asana, woven together with yoga philosophy and the wisdom of the elements.And there’s more! Sign up using the link below, practice with us for all 5 days and be entered into a special giveaway to win 50% off tuition to our upcoming 2-week Yoga Immersion in beautiful Costa Rica this November 24th to December 6th. Sign up, follow along this 5-day series with us, and be entered to join us in tropical paradise this winter! Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_CDay 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKffDay 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8Day 4 with Kristyn Rose: Release on Monday!Day 5 with Kristyn Rose: Release on Tuesday!Learn more here: www.truyoga.org/schoolTo enter the giveaway:✔️ Sign up via the link here: truyoga.org/five-elements✔️ Subscribe to the TRU Yoga School YouTube channel here: www.youtube.com/@TRUYogaschool✔️ Like this video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November✔️ Share with a friend or someone who may benefit from a daily Yoga practiceBONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st! ✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschoolLearn more or register for TRU Yoga School 2-week immersion here: www.truyoga.org/schoolWith immense gratitude for your presence and practice,Kristyn Rose, Zamir & LalitaThe TRU Yoga School Team 💛#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
Yoga Nidra Guided Relaxation | Ignite Your Purpose and Power Kristyn Rose Yoga 2025-07-27 | 40 Minute Yoga Nidra to Ignite Your Purpose and Power | Lion's Gate Portal ActivationStep into your light. ✨Welcome. This special Yoga Nidra is a journey into deep rest, aligned with the powerful energetic portal of the Lion's Gate and the Leo New Moon. Through guided relaxation, breath awareness, and manifesting intention, you are invited to remember your strength, ignite your creativity, and manifest from a place of inner radiance. Supported by soothing soundscapes and the energy of the stars, this practice is designed to calm the nervous system and open the heart, allowing your deepest desires to ripple outward with clarity and ease.🕊️ No experience needed. Yoga Nidra is an effortless practice of resting deeply, listening intimately, and remembering your inner radiance. So find comfortable place to lie down, relax, and harness the energy of this powerful time to align with abundance, courage, and divine purpose.Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com/?srsltid=AfmBOoqwMQWRdNIjx20Xrf92weQ1P__HsODcHQsSXOTpGv6fo8BhSxAEVisit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #lionsgateportal #activation #awakening #powerandpurpose #innerlight #nonsleepdeeprest #manifestation #intention #light #heartsdesire
Yoga Nidra to Soothe the Body and Mind | Waning Moon Rest Kristyn Rose Yoga 2025-07-20 | 35 Minute Waning Moon Yoga Nidra to Soothe the Body and Mind Welcome luminous beings. It's time to release and let go. This is a gentle Yoga Nidra practice to support release and renewal under the waning moon. Be gently guided using systematic relaxation techniques through deep rest and relaxation into a state of wakeful sleep, carried by calming nighttime soundscape and soft rain. Melt into a deep delta brainwave state where the body and mind naturally restore more rapidly and effectively. Let go, surrender, and soften into the quiet magic of deep regenerative rest.🕊️ No experience needed — just find a quiet place to lie down, get cozy, and let yourself be guided.Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com/?srsltid=AfmBOoqwMQWRdNIjx20Xrf92weQ1P__HsODcHQsSXOTpGv6fo8BhSxAEVisit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #waningmoon #releaseandletgo #kristynroseyoga #bodyscanrelaxation #yoganidratoreleaseandletgo #wakefulsleep #relaxation
Yoga Nidra Relax Body and Mind | NSDR Kristyn Rose Yoga 2025-07-15 | 30 Minute NSDR Yoga Nidra to Relax Body and MindThis is an updated and complete version of the previous practice with a new soundscape for added relaxation—thank you for your patience and presence. Welcome and thank you so much for choosing to be here. This 30-minute Yoga Nidra practice is designed to gently guide you into a deeply restful, regenerative state more commonly known today as non-sleep deep rest. Through gentle guided body scan relaxation, calming breath awareness, gentle music, and a heartfelt Sankalpa (intention), this practice supports nervous system regulation, quiets the busy mind, and invites deep inner stillness.Whether you’re navigating stress, fatigue, or simply need a reset, this is your invitation to pause, soften, and receive the healing rest your body and mind are longing for.🕊️ No experience needed — just find a quiet place to lie down, get cozy, and let yourself be guided.Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com/?srsltid=AfmBOoqwMQWRdNIjx20Xrf92weQ1P__HsODcHQsSXOTpGv6fo8BhSxAEVisit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Ally Boothroyd and all of us here at the School of Living Yoga in our Transformational Sleep Yoga Nidra Online Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training✨ Book a live application call with me here: calendly.com/kristynfosterUpcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #nervousystem #deeprest #guidedrelaxation #bodyscanrelaxation #bodyscan #wakefulsleep #sleep #peace #kristynroseyoga #rest #restore #balance #nonsleepdeeprest #nsdr
Yoga Nidra Guided Full Body Relaxation Kristyn Rose Yoga 2025-07-06 | 40 Minute Yoga Nidra Guided Full Body Relaxation to Remember Your WholenessWelcome dear one, to this 40-minute Yoga Nidra practice with Kristyn Rose. This is a gentle invitation into deep rest, accompanied by the soothing nature soundscapes and music from sound practitioner Charlie Gates. Through guided relaxation, breath awareness, and stillness, this experience supports the release of physical tension, quiets the busy mind, and nourishes the nervous system. In addition, deep sleep is also one of the most nourishing side effects, so if you do fall asleep, trust that that is exactly what you need today. Beyond its many therapeutic benefits, Yoga Nidra is ultimately a return home: a remembrance of your wholeness, your true nature, and the peace that has always lived within you.This is a beginner-friendly journey where you simply find a comfortable place to rest, best practiced with noise-cancelling head phones, in a quiet space where you can remain undisturbed. Simply rest back, listen, and be open to whatever this deep rest practice has in store for you. Thank you so much for choosing to practice with me today. Hands to heart and deep bows of gratitude. May you get the deep rest that you need and remember the essence of your true nature.Discover more ways to connect and grow with me here: Upcoming retreats and trainings: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.com✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Join Our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #nervousystem #deeprest #guidedrelaxation #bodyscanrelaxation #bodyscan #wakefulsleep #sleep #peace #kristynroseyoga #rest #restore #balance #wholeness
Sleep Talk Down Meditation | Fall Asleep Fast Kristyn Rose Yoga 2025-06-29 | 2-Hour Long Sleep Talk Down MeditationBefore you begin: a loving reminder to...✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.✨Adjust the volume of your headphones or speaker to a soft, soothing level.✨ Find a quiet, comfortable place where you can fully let go and rest deeply.Drift into deep, healing sleep with this 2-hour meditation guided by Kristyn Rose, set to the soothing backdrop of ocean waves and gentle nighttime nature sounds. This practice is designed to calm an overactive mind, ease anxiety, and help relieve insomnia by guiding you gently into a deeply restful, unconscious state; the kind of sleep your body and nervous system truly crave. Let go, surrender to the waves, and allow the natural rhythms of breath and sound to carry you through the night. This is a beginner-friendly practice with no effort needed. Simply lie down, adjust the volume of your headphones, and give yourself permission to let go and be guided into deep slumber for the rest of the night. 💤 Sweet dreams and deep healing await.✨ For an ad-free version of this recording or to explore more voice-only sleep meditations, visit my Patreon (www.patreon.com/KristynRoseYoga) or download directly from my Shopify store.---------------------------------Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin me for some exciting upcoming retreats and Yoga immersions in 2025 : Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! TRU Yoga School Immersion in Uvita, Costa Rica in November 2025: mysticyogi.com/yogaschool #sleep #deepsleep #sleepmeditation #yoganidraforsleep #insomnia #guidedsleepmeditation #fallasleepfast #kristynroseyogasleep
Yoga Nidra for Stress Relief and Calm | Vagus Nerve Activation Kristyn Rose Yoga 2025-06-22 | 50 Minute Yoga Nidra for Stress Relief and Calm Welcome dear ones, to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. 🌙✨Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing.May you get the deep rest that you need and remember the essence of your true nature.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.com✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Join Our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #nervousystem #vagusnerve #vagaltone #relaxation #anxiety #stress #relief #calm #bodyscanrelaxation #bodyscan #wakefulsleep #nonsleepdeeprest #nsdr
We honour all of our teachers and the timeless lineage of Yoga 🙏 #InternaitonalYogaDay #Solstice Kristyn Rose Yoga 2025-06-21 | ...
Yin and Yoga Nidra | For Hips, Neck and Shoulders Kristyn Rose Yoga 2025-06-19 | 60 Minute Yin Yoga and Yoga Nidra Practice for Hips, Neck and ShouldersSlow down, release tension, and turn inward with this deeply restorative practice guided by Kristyn Rose. This 60‑minute journey combines gentle Yin Yoga postures for the hips, neck, and shoulders with a soothing mini Yoga Nidra body scan relaxation to help you embody peace, relaxation, and stillness. Yin Yoga is a wonderfully therapeutic preparatory practice for Yoga Nidra to allow the body and mind to relax more deeply. This is a perfect practice to explore in the afternoon or just before bed. Relax, unwind, and drift into deeper stillness. Perfect for all levels — modifications and variations suggested throughout. Come down to your mat, get cozy, and allow yourself to receive.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.com✨ For an ad-free or downloadable Yoga Nidra recordings, visit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Join me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. ✨ Upcoming Yin Yoga Teacher Training Program! If you’re called to deepen your practice and explore guiding Yin Yoga, I invite you to join the waitlist for my upcoming Yin Yoga Online Teacher Training program launching in 2026. Sign up for notifications and be the first to know when enrollment opens! May we walk this path together. For together, we thrive. #Yinyoga #yoganidra #relaxation #hipopening #shoulders #neck #yinyogatraining #peace #bodyscan #kristynroseyoga
Yoga Nidra for Love | Rest Into Loving Awareness Kristyn Rose Yoga 2025-06-15 | 50 Minute Yoga Nidra for Love | Rest Into Loving AwarenessThis 50-minute Yoga Nidra practice is an invitation to rest deeply, soften into stillness, and reconnect with the love that resides within you. Guided by Kristyn Rose and with the support of gentle sound bath music and a heartfelt Sankalpa or intention, you’ll be guided through a calming inner journey that nurtures self-love, acceptance, and connection. This practice is a space to release resistance, welcome tenderness, and open your heart to the quiet, unwavering presence of loving awareness.Perfect for all levels — no experience needed. Just lie down, get cozy, and allow yourself to receive.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.com✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply.Join Our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #bodyscan #relaxation #lovingawareness #love #yoganidraforlove #selflove #selflovemeditation #selfloveguidedmeditation #compassion #kristynroseyogaChapters:00:00 Introduction03:37 Settling Into Stillness07:51 Breathe to Relax14:15 Sankalpa48:49 Awakening52:30 Closing Gratitude
Yoga Nidra for Pain Relief Kristyn Rose Yoga 2025-06-11 | 50 Minute Yoga Nidra to Help Relieve Inflammation and PainWelcome to this 50-minute Yoga Nidra practice guided by Kristyn Rose. This is a gentle invitation to rest, heal, and reconnect with the body in a loving, compassionate way. Designed to support those navigating chronic inflammation or physical discomfort, this guided journey includes a cooling body scan, calming visualizations, and a subtle rotation of imagery to ease inner tension and calm the heat held within.With gentle background music and a steady, soothing pace, this practice creates space for deep restoration and inner stillness. Through mindfulness, body awareness, and intention, we invite the nervous system into a parasympathetic state—where healing becomes possible and inflammation can begin to soften.All are welcome here. No experience is needed—just a willingness to receive, to rest, and to remember that stillness is medicine.May this practice bring you peace, comfort, and ease.Chapters:00:00 Introduction01:16 Settle In13:48 Sankalpa53:02 Thank You✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, audio-only files, and more ways to rest deeply.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #bodyscan #relaxation #painrelief #relievepain #relieveinflammation #deeprest #bodyscanrelaxation #kristynroseyoganidra #kristynroseyoga #wakefulsleep #beginner
Yoga Nidra for Peace Kristyn Rose Yoga 2025-06-08 | 40 Minute Voice Only Yoga Nidra for Inner Peace Before you begin: a loving reminder to...✨ Turn off your auto-play settings or set a sleep timer on your device to avoid any interruptions from ads at the end.✨Adjust the volume of your headphones or speaker to a soft, soothing level.✨ Find a quiet, comfortable place where you can fully let go and rest deeply.This 40-minute voice-only Yoga Nidra with Kristyn Rose was created with sensitive listeners in mind. A completely effortless, beginner-friendly guided journey into deep rest and renewal, this guided practice supports the body and mind in releasing tension and inviting peace. By request, and lovingly offered, may it leave you feeling deeply rested, nourished, and gently rejuvenated from the inside out.May this practice be a soothing balm for whatever you are carrying today.✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, audio-only files, and more ways to rest deeply.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin Our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! TRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #innerpeace #peace #deeprest #wakefulsleep #yogicsleep #Koshas #bodyscanrelaxation #bodyscan #guidedrelaxation #beginner #40minutes #kristynroseyoga
Yoga Nidra for Physical Health and Relaxation Kristyn Rose Yoga 2025-06-01 | 60 Minute Yoga Nidra for Physical Health and Chronic Pain Thank you so much for choosing to practice with me today. I feel so honoured to be your guide and would love to hear from you in the comments below. Subscribe if you enjoyed this practice and join our thriving community of those in pursuit of rebellious rest. With love and gratitude ♡This 60-minute Yoga Nidra practice with Kristyn Rose is a gentle, healing journey designed to support you in cultivating ease, presence, and relief in the body—especially for those navigating chronic pain, tension, or physical discomfort. Through the simple yet powerful technique of body scan relaxation and mindful awareness, invite the body to soften, the nervous system to settle, and the mind to rest.Yoga Nidra has been shown to support the release of feel-good hormones like dopamine and serotonin, calm the stress response, and help retrain our relationship with discomfort—offering a space to feel with what’s present. In this sacred space of deep rest, you are invited to restore, replenish, and reconnect with the body’s natural intelligence to heal.May this practice be a soothing balm for whatever you are carrying today.✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, audio-only files, and more ways to rest deeply.Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin me in-person for upcoming retreats, immersions, and teacher training programs:Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! TRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #chronicfatigue #chronicpain #bodyscan #bodyscanrelaxation #painrelief #wakefulsleep #yogicsleep #kristynroseyoga #relaxation
Sleep Talk Down Meditation Kristyn Rose Yoga 2025-05-28 | 50 Minute Voice Only Sleep Talk Down Meditation Before you begin: a loving reminder to...✨ Set a sleep timer on your device to avoid any interruptions from ads at the end.✨Adjust the volume of your headphones or speaker to a soft, soothing level.✨ Find a quiet, comfortable place where you can fully let go and rest deeply.Welcome to this 50-minute voice-only guided meditation with Kristyn Rose. This guided sleep talk down practice is designed using Yoga Nidra techniques to calm the nervous system and quiet the mind to ease you into deep unconscious sleep for the rest of the night. Without music or background sounds, this soft and minimalist approach offers a gentle journey inward—perfect for sensitive listeners or anyone who prefers pure, undistracted guidance. Whether you're preparing for a full night of sleep or waking in the middle of the night with restlessness or anxiety, this practice is here to support you.✨ For an ad-free version of this recording or to explore more voice-only sleep meditations, visit my Patreon (Learn more here: patreon.com/KristynRoseYoga) or download directly from my Shopify store.💤 Sweet dreams and deep healing await.💛 Let me know in the comments how you feel after this practice and where you’re tuning in from.---------------------------------Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin me for some exciting upcoming retreats and Yoga immersions in 2025 : Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! TRU Yoga School Immersion (Yoga Nidra & more) in Uvita, Costa Rica in November 2025: mysticyogi.com/yogaschool Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #sleep #sleepmeditation #deepsleep #guidedmeditation #restfulsleep #bodyscan #kristynroseyoga #peacefulsleep #fallasleepfast
Yoga Nidra Body Scan Relaxation Kristyn Rose Yoga 2025-05-25 | 30 Minute Yoga Nidra for Peace and Calm with Relaxing MusicDrop into a deep sense of peace and calm with this 30-minute beginner-friendly Yoga Nidra practice guided by Kristyn Rose, supported by soothing music. This guided relaxation practice gently leads you through a body scan journey into a sweet and subtle altered state of consciousness—where you're not quite asleep, but no longer fully awake. It’s a space of quiet stillness that nurtures healing, rest, and profound ease. Let yourself be guided inward and emerge feeling refreshed, clear, and deeply at home within.Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditationsThank you for choosing to practice with me today. I'd love to hear from you in the comments. Namaste. ------------------------------------------------------------------------------------------------------------------Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comWant to connect and practice with me in-person? See below for some exciting upcoming retreats, trainings, and Yoga immersions! Upcoming retreats and Yoga immersions in 2025 : Nectar Yoga Retreat on Bowen Island, Canada (August 2025): SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal (September 2025): allyboothroyd.com/costa-rica-yoga-nidra-retreatTRU Yoga School 2-week Immersion in Costa Rica (November 2025): https://www.awake.cr/yogaschoolInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #relaxation #wakefulsleep #30minutes #deeprest #guidedrelaxation #gentlemusic #yogicsleep #peace #calm #innerpeace #bodyscan #mindfulness #presence
Deepest Sleep Guided Meditation Kristyn Rose Yoga 2025-05-17 | 3.5-Hour Long Guided Meditation for the Deepest SleepAllow yourself to be gently guided into the deepest, most restful sleep with this 3.5-hour meditation journey with Kristyn Rose. Designed to quiet an overactive or anxious mind, this extended practice combines soft, reassuring guidance with soothing music to help you fully relax, release tension, and ease into a state of calm and comfort.A good night’s sleep is essential for physical restoration, emotional balance, and mental clarity. This meditation supports your nervous system, so you can drift effortlessly into deep, regenerative unconscious rest—and stay asleep through the night.Ideal for those struggling with insomnia, stress, or anyone simply needing deep rest. Put on your headphones, set a sleep timer if needed, and surrender to a nourishing night’s sleep.💤 Sweet dreams and deep healing await.💛 Let me know in the comments how you feel after this practice and where you’re tuning in from.---------------------------------Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comJoin me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschool (Get on the waitlist for the next immersion in November!)Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #sleep #guidedmeditation #deepsleep #restfulsleep #bodyscan #kristynroseyoga #quietthemind #peacefulsleep #fallasleepfast
Deep Relaxation Yoga Nidra | Restore Balance Inside and Out Kristyn Rose Yoga 2025-05-11 | 60 Minute Deep Relaxation Yoga Nidra to Restore Balance✨ For an ad-free experience or to explore more practices, visit my Shopify store for downloads or join my community on Patreon with over 50 ad-free practices to choose from. Settle into this 60-minute guided Yoga Nidra with gentle music—an invitation to relax deeply while exploring the Gunas, or qualities of nature: stillness (Tamas), movement (Rajas), and lightness or balance (Sattva). These energies live within us and shape how we feel, act, and rest.This beginner-friendly practice offers a chance to restore harmony and reconnect with yourself in a grounded, gentle way. Whether you're feeling overwhelmed or simply seeking clarity, let this practice be your space to breathe, unwind, and come home to a place of peace and balance.Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditationsThank you for choosing to be here. Happy resting. Namaste. ------------------------------------------------------------------------------------------------------------------Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #balance #wakefulsleep #deeprelaxation #kristynroseyoga #restorebalance #guidedrelaxation #shavasana #bodyscan
Yoga Nidra to Quiet the Anxious Mind Before Bed Kristyn Rose Yoga 2025-05-04 | 40 Minute Yoga Nidra to Calm the Anxious Mind for Deeper SleepThis 40-minute Yoga Nidra practice with gentle music is designed to help you relax deeply and soothe feelings of anxiety. Through guided rest, breath awareness, and body-based relaxation, this practice supports the nervous system, calms the mind, and helps relieve physical and emotional symptoms of anxiety. Allow yourself to settle into stillness, release tension, and experience the restorative power of Yoga Nidra — a space where deep peace, balance, and ease can naturally arise.Accompanied by gentle music created by Charlie Gates and the soothing rhythm of your breath, this practice offers space to tend to your inner garden with care and compassion.Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditationsMay you rest deeply, rise gently, and feel held by the quiet magic of the new moon.With love & deep gratitude,Kristyn Rose------------------------------------------------------------------------------------------------------------------Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #yogicsleep #relaxation #anxiety #yoganidraforanxiety #calmthemind #meditationforanxiety #guidedmeditation
New Moon Yoga Nidra to Align With Your Highest Self Kristyn Rose Yoga 2025-04-27 | 50 Minute Yoga Nidra to Align With Your Highest SelfWelcome to this New Moon Yoga Nidra guided by Kristyn Rose — a sanctuary for deep rest, reflection, and renewal. The new moon invites us inward, into the fertile dark, where intention takes root and the soul can whisper its quiet truths. In this 50-minute guided practice, surrender to stillness, soften into presence, and refine your Sankalpa — your heartfelt resolve — as you plant seeds for the cycle ahead.Accompanied by gentle music created by Charlie Gates and the soothing rhythm of your breath, this practice offers space to tend to your inner garden with care and compassion.Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditationsMay you rest deeply, rise gently, and feel held by the quiet magic of the new moon.With love & deep gratitude,Kristyn Rose------------------------------------------------------------------------------------------------------------------Save the date! 🌿 Yoga & Yoga Nidra Retreat: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #newmoon #moon #lunaryoganidra #wakefulsleep #intention #sankalpa #plantingseeds #darkmoon #guidedmeditation #relaxation
15 Minute Letting Go Meditation Kristyn Rose Yoga 2025-04-21 | 15 Minute Letting Go Meditation with Ocean SoundsJoin Kristyn Rose for this gentle 15-minute guided meditation set to the soothing backdrop of live ocean nature sounds. In harmony with the waning moon’s invitation to slow down and release, this practice gently explores Ishvara Pranidhana — the art of surrendering to something greater than ourselves. Through stillness, breath, and awareness, we soften resistance, let go of what we no longer need, and rest into the quiet wisdom of deep trust and relaxation.This practice is short and sweet — perfect for winding down, reflecting, or reconnecting with your inner calm during this tender lunar phase.Exciting News! Yoga Nidra Retreat 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #meditation #guidedmeditation #waningmoon #moon #lunarmeditation #peace #innerpeace #krisytnroseyoga
Yoga Nidra Relaxation to Calm the Nervous System Kristyn Rose Yoga 2025-04-20 | 30 Minute Yoga Nidra 61-Point Relaxation for BeginnersWelcome beloveds. Settle in for this calming and beginner-friendly 30-minute Yoga Nidra practice guided by Kristyn Rose. In this practice, you’ll be gently led through the 61-point body scan technique, a traditional method used to bring awareness and relaxation to the entire body. This powerful practice helps quiet the mind, soothe the nervous system, and guide you into a deeply restorative state of rest.Yoga Nidra, often referred to as "Yogic sleep," is a systematic guided meditation that allows the body to relax while the mind remains awake and aware. It's a beautiful tool for promoting overall health, reducing stress, improving sleep, and enhancing mental clarity and emotional resilience.Perfect for all levels and especially supportive if you're seeking peace, calm, or a simple way to unwind. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. Soothing music and soundscape by Charlie Gates.Chapters:00:00 Introduction11:17 Sankalpa13:07 Body Scan21:33 Breath Awareness27:10 Resting as Awareness29:23 Recall Sankalpa31:11 Integration32:57 Closing & Thank YouYoga Nidra Retreat 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #relaxation #61points #guidedrelaxation #kristynroseyoga #beginner #yogicsleep #meditation #peace
Full Moon Yoga Nidra for Relaxation Kristyn Rose Yoga 2025-04-12 | 50 Minute Full moon Yoga Nidra RelaxationWelcome to this nourishing 50-minute full moon Yoga Nidra practice with Kristyn Rose invites you to rest deeply and turn inward beneath the illuminating light of the full moon. A powerful time of heightened energy, the full moon offers an opportunity to pause, reflect, and reconnect to the truth of who you really are. Through guided relaxation and inner awareness, this practice helps you gently redirect outward energy inward—into the heart, the breath, and the stillness of being. Rest here, in the radiance of your own inner light, and remember your true nature.Rest deeply and awaken to your inner light. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #fullmoon #moon #fullmoonyoganidra #kristynroseyoga #relaxation #intention
Are you seeking to deepen your Yoga practice? ✨ Join us starting May 5th! Kristyn Rose Yoga 2025-04-09 | ✨ Dive deeper into your practice with Yin, Restorative, and Yoga Nidra with as we explore the restorative and receptive Yoga pathway here at Yoga School 🧘♀️ Join me to explore the power of stillness to release tension from body and mind, and reconnect with your true self. Ready to experience deep rest and transformation? The journey begins in Uvita, Costa Rica on May 5th 🙏 Click here to learn more: https://www.awake.cr/yogaschool#YogaSchooll #YogaNidra #YinYoga #RestorativeYoga #Mindfulness
Yoga Nidra to Surrender and Trust in Life Kristyn Rose Yoga 2025-04-06 | 50 Minute Yoga Nidra to Surrender and Trust in Life This 50-minute Yoga Nidra with Kristyn Rose invites you to gently rest back into a place of deep trust and surrender. Guided through the inner landscape of the mind’s eye and the space of the Ajna chakra (the third eye), this practice supports the awakening of inner vision, clarity, and connection to something greater than the thinking mind.Yoga Nidra is a powerful portal to access the deeper layers of consciousness where healing, restoration, and insight naturally arise. Here, you are invited to plant the seed of your Sankalpa—your heartfelt intention—for trust: trust in yourself, in life’s unfolding, and in the unseen forces guiding you. As you move through this effortless journey of deep relaxation, the practice offers an opportunity to shift from doing into simply being, allowing the body to rest and the awareness to expand.If you're seeking an ad-free experience or voice-only recordings, you can explore more offerings on through my Patreon membership. Learn more here: patreon.com/KristynRoseYogaRest deeply and awaken to your inner light. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting May 5, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatTransformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comPatreon: patreon.com/KristynRoseYogaThank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, and Julia Elyse Philpot. #yoganidra #kristynroseyoga #deeprest #relaxation #limitingbeliefs #intention #sankalpa #55minutes #release
Sleep Talk-Down Meditation Kristyn Rose Yoga 2025-04-03 | 2-Hour Long Sleep Talk-Down MeditationDrift effortlessly into deep, undisturbed sleep with this 2-hour deep sleep talk down meditation guided by Kristyn Rose. This practice is designed to lead you through deep relaxation, helping you let go of the day’s worries and tension, so you can surrender fully into a night of restful, nourishing sleep. Accompanied by soothing night time nature sounds, this meditation gently guides your body and mind into a state of stillness, inviting deep rest and renewal. This practices includes 45 minutes of guidance followed by gentle night time nature sounds to carry you into sleep for the rest of the night.The benefits of guided relaxation before sleep are profound—calming the nervous system, reducing stress, and supporting the body's natural ability to heal and restore. Whether you struggle with insomnia, an overactive mind, or simply want to improve your sleep quality, this practice offers the perfect transition into a peaceful, uninterrupted night.For the best experience, remember to set a sleep timer to turn off your device before the end of the recording, so you can remain in deep rest without interruption from ads. If you’d like to enjoy an ad-free version of this meditation, you can download it from my Shopify store.Wishing you a night of deep rest and renewal. Sweet dreams. ✨🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Yoga School starts May 5th in Uvita, Costa Rica ✨ Join us! Kristyn Rose Yoga 2025-03-29 | Why not try being a student first? Join us for Yoga School in Uvita, Costa Rica starting May 5th. Redefining the transformational path of Yoga and study. Join me and fellow teachers and devotees to Yoga for our upcoming Yoga School - an opportunity to return to the teachings, the land, and each other, diving into the 8 limbs, the connection between soma and psyche, the richness of Yin, Restorative, and Yoga Nidra, plus mythology, mantra, sound, and so much more. Whether you’re craving stillness, insight, or just the magic of being in community again, we’d love to have you with us. Let’s keep exploring, evolving, and remembering—starting May 5 in Uvita, Costa Rica. Learn more here: https://www.awake.cr/yogaschool
Yoga Nidra for Physical Health Kristyn Rose Yoga 2025-03-27 | 55 Minute Yoga Nidra to Restore Physical Health and WellbeingExperience deep relaxation and restoration with this 50-minute Yoga Nidra with Kristyn Rose for physical health, wellbeing, and recovery. Yoga nidra is a profoundly healing practice that guides the body into a state of deep rest, where the nervous system can shift from stress and tension into relaxation and repair. By activating the parasympathetic nervous system, this practice helps regulate stress hormones, supports immune function, and promotes cellular healing. As you surrender into stillness, the body naturally restores itself—easing fatigue, enhancing overall wellbeing, and allowing the mind to settle into a peaceful state. Whether you’re recovering from illness, managing stress, or simply in need of deep rest, this practice will leave you feeling replenished, balanced, and renewed. Give yourself the time and space to heal from within. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga#yoganidra #morning #goodmorning #awaken #riseandshine #morningmeditation #gratitude #positivity #affirmations #intention #Sankalpa #bodyscan #KristynRoseYoga
Yoga Nidra for Positivity Kristyn Rose Yoga 2025-03-23 | 22 Minute Morning Yoga NidraBegin your day with this 22-minute morning Yoga Nidra practice with Kristyn Rose, designed to invoke positive affirmations and set the tone for a day of clarity, confidence, and ease. Morning Yoga Nidra is a powerful way to align with your intentions, awaken the mind with gentle awareness, and cultivate a deep sense of inner peace before stepping into the day. Through the practice of Sankalpa, you will connect with your heart’s deepest truth, planting the seeds for transformation and growth. Experience the benefits of starting your morning with deep rest—enhancing focus, reducing stress, and supporting overall well-being. Rest deeply and awaken to your inner light. I'd love to hear from you in the comments below. Have a beautiful day, Namaste. 🌿 Save the Date: March 2026 in Costa Rica 🌿I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com Join me for some exciting upcoming retreats and Yoga immersions in 2025 : Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga#yoganidra #morning #goodmorning #awaken #riseandshine #morningmeditation #gratitude #positivity #affirmations #intention #Sankalpa #bodyscan #KristynRoseYoga
Deep Sleep Meditation with Sound Bath Kristyn Rose Yoga 2025-03-19 | 90 Minute Guided Meditation & Sound Bath for Deep SleepDrift into deep rest with this 90-minute guided meditation for sleep, accompanied by deep harmonic sound bath from Darren Austin Hall. Please note deep journeying and sound baths with vocal over-toning may not feel supportive for everyone.If you prefer to enjoy this practice with gentle nighttime nature sounds instead, click here: youtu.be/TiKnSnF7qzUTurn the volume on low and enjoy 45 minutes of guided followed by gentle music and deep sound bath. This practice is designed to help you unwind, relax, and create the ideal inner environment for restful sleep. Whether you are using this meditation to ease into slumber at night or to soothe insomnia in the middle of the night, allow the calming vibrations and guided journey to support your nervous system in releasing tension and surrendering into stillness.To fully immerse yourself in this experience, I recommend setting an alarm to turn off your device or allowing it to sleep just before the practice ends to avoid any disruptive ads that may arise afterward. If you're looking for an ad-free experience, you can download these recordings from my Shopify store or join my Patreon membership, where you'll find extended practices, exclusive content, and specialized offerings for deep rest and relaxation.Sleep well, and may you awaken refreshed and renewed. 🌙✨Music & cosmic sound bath by Darren Austin Hall. Learn more here: darrenaustinhall.bandcamp.com/track/sacred-sound-ceremonyUpcoming retreats and trainings in 2025 : Yoga School (Uvita, Costa Rica) starting May 2025: mysticyogi.com/yogaschoolNectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT! Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreatInterested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-trainingBook a live application call with me here: calendly.com/kristynfosterDiscover more ways to connect and grow with me here: Website: www.kristynroseyoga.caInsight Timer: insighttimer.com/kristynroseInstagram: instagram.com/kristynroseyogaDownloads: kristynroseyoga.myshopify.comNew! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga#GuidedMeditationForSleep #SoundBath #DeepRest #YogaNidra #SleepHealing #KristynRoseYoga #Guidedmeditation
