Uploaded September 2025 | Updated September 2026, 3 weeks ago
25 Minute Yoga Nidra Nervous System Reset
Welcome dear ones to your deep rest practice today. This 25-minute Yoga Nidra is a deeply restful practice designed to soothe and reset your nervous system. Supported by the gentle sounds of a flowing creek, you are invited to release tension, worries, and the busyness of the day—allowing the water’s rhythm to rinse your whole being in calm.
Through a guided body scan, breath awareness, and gentle relaxation techniques, the mind softens, the body unwinds, and balance is restored within and without. As you melt into pure spacious awareness, you return home to your true nature—peaceful, whole, and re-energized from the inside out.
Let this short yet powerful practice calm your mind, restore your vitality, and leave you grounded in peace and ease.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #NonSleepDeepRest #bodyscan #bodyscanrelaxation #nervoussystem #restandrestore #balance #calm #reset #restore #rest #nsdr #KristynRoseYoga #guidedmeditation
25 Minute Yoga Nidra Nervous System Reset
Welcome dear ones to your deep rest practice today. This 25-minute Yoga Nidra is a deeply restful practice designed to soothe and reset your nervous system. Supported by the gentle sounds of a flowing creek, you are invited to release tension, worries, and the busyness of the day—allowing the water’s rhythm to rinse your whole being in calm.
Through a guided body scan, breath awareness, and gentle relaxation techniques, the mind softens, the body unwinds, and balance is restored within and without. As you melt into pure spacious awareness, you return home to your true nature—peaceful, whole, and re-energized from the inside out.
Let this short yet powerful practice calm your mind, restore your vitality, and leave you grounded in peace and ease.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #NonSleepDeepRest #bodyscan #bodyscanrelaxation #nervoussystem #restandrestore #balance #calm #reset #restore #rest #nsdr #KristynRoseYoga #guidedmeditation
