Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Welcome, dear one, to this full length Yoga Nidra journey weaving together gentle breathwork, deep relaxation, and the subtle energy of Reiki to invite the nervous system into a state of rest and ease. Accompanied by gentle delta binaural beats, you’ll be guided through a full body scan, breath awareness, sensing of opposites, and peaceful visualization as you soften, let go, and simply receive the deep rest that you long for, and remember the peace that abides within always.

Find a comfortable place to rest, adjust the volume on your headphones, and allow yourself to be gently guided. Happy resting.

✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.

✨ Download this recording ad-free here: kristynroseyoga.myshopify.com/products/60-minute-yoga-nidra-with-reiki-for-peace-joy

✨ More ways to connect & practice with me:

🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (1 spot left):
kristynroseyoga.ca/theheartofyin
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🌿 Insight Timer:
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#YogaNidra #NervousSystemRegulation #Reiki