Uploaded March 2026 | Updated September 2026, 3 weeks ago

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This 40-minute Yoga Nidra practice gently supports your nervous system in unwinding, inviting you into a state of deep, restorative rest.

Through calming guidance and soft background music, you’ll release tension, settle the mind, and ease into a place of quiet relaxation where true rest and even sleep can arise naturally.

Simply lie down, get comfortable, and allow yourself to soften.

00:00 Introduction
01:29 Settling In
03:02 Practice Begins

If this helped you feel more at ease, you’re welcome to stay here with me. You can subscribe and join me as I release two weekly deep rest or Yoga Nidra practices each week.

These offerings are part of a deep rest movement helping to create a safe space for you to rest and restore balance, to support overall sleep, health and wellbeing.

✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga

#YogaNidraforSleep #NervousSystemReset #DeepRestMeditation #KristynRoseYoga