Uploaded March 2025 | Updated September 2026, 3 weeks ago
30 Minute Yoga Nidra for Relaxation with Sound Bath
Experience a deeply restorative 30-minute Yoga Nidra practice guided by Kristyn Rose, accompanied by the soothing sound bath of Darren Austin Hall. Journey through deep relaxation into a state of awakening, reconnecting with your true nature. This practice is designed to restore overall health and well-being, balancing the nervous system and guiding you into profound inner stillness. Yoga Nidra and sound healing work together to calm the mind, release tension, and promote deep healing on all levels. Practice anytime to reset, recharge, and return to a state of wholeness.
Music & cosmic sound bath by Darren Austin Hall. Learn more here: darrenaustinhall.bandcamp.com/track/sacred-sound-ceremony
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #soundbath #relaxation #deeprest #bodyscan #Shavasana #relax #awareness #consciousness #awaken #truenature #guidedrelaxation #KristynRoseYoga #yoganidrawithKristynRose
30 Minute Yoga Nidra for Relaxation with Sound Bath
Experience a deeply restorative 30-minute Yoga Nidra practice guided by Kristyn Rose, accompanied by the soothing sound bath of Darren Austin Hall. Journey through deep relaxation into a state of awakening, reconnecting with your true nature. This practice is designed to restore overall health and well-being, balancing the nervous system and guiding you into profound inner stillness. Yoga Nidra and sound healing work together to calm the mind, release tension, and promote deep healing on all levels. Practice anytime to reset, recharge, and return to a state of wholeness.
Music & cosmic sound bath by Darren Austin Hall. Learn more here: darrenaustinhall.bandcamp.com/track/sacred-sound-ceremony
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #soundbath #relaxation #deeprest #bodyscan #Shavasana #relax #awareness #consciousness #awaken #truenature #guidedrelaxation #KristynRoseYoga #yoganidrawithKristynRose
