Uploaded December 2025 | Updated September 2026, 3 weeks ago
🌙 LIVE Yoga Nidra for Deep Rest & Inner Awakening | A 45-minute guided practice with Kristyn Rose
Welcome, dear one. This live Yoga Nidra session is an invitation to pause, soften, and return home to yourself. Through gentle breath awareness, grounding techniques, and a fully guided Yoga Nidra, you’ll be supported in calming the nervous system, releasing accumulated tension, and settling into a state of deep rest.
In Yoga Nidra, we explore the subtle inner landscape where the body unwinds, the mind quiets, and the heart opens. You’ll be invited to connect with your Sankalpa — a heartfelt intention — planting it deeply within the spacious stillness where transformation begins.
Whether you are joining live or practicing with the replay, this session is beginner-friendly and designed to help you:
• Rest deeply and reset your nervous system
• Cultivate trust, clarity, and presence
• Reconnect with your true nature
• Strengthen your Sankalpa and inner direction
• Experience the unique resonance of community practice
Allow yourself to be guided effortlessly into spacious awareness and the peaceful, luminous place within that is always whole.
If you enjoy this practice, I invite you to subscribe and turn on notifications to join future live sessions and receive new Yoga Nidra recordings each week. Share this practice with someone you love so they, too, may rest deeply.
May this offering bring you ease, grounding, and inner awakening. 🤍
🌙 LIVE Yoga Nidra for Deep Rest & Inner Awakening | A 45-minute guided practice with Kristyn Rose
Welcome, dear one. This live Yoga Nidra session is an invitation to pause, soften, and return home to yourself. Through gentle breath awareness, grounding techniques, and a fully guided Yoga Nidra, you’ll be supported in calming the nervous system, releasing accumulated tension, and settling into a state of deep rest.
In Yoga Nidra, we explore the subtle inner landscape where the body unwinds, the mind quiets, and the heart opens. You’ll be invited to connect with your Sankalpa — a heartfelt intention — planting it deeply within the spacious stillness where transformation begins.
Whether you are joining live or practicing with the replay, this session is beginner-friendly and designed to help you:
• Rest deeply and reset your nervous system
• Cultivate trust, clarity, and presence
• Reconnect with your true nature
• Strengthen your Sankalpa and inner direction
• Experience the unique resonance of community practice
Allow yourself to be guided effortlessly into spacious awareness and the peaceful, luminous place within that is always whole.
If you enjoy this practice, I invite you to subscribe and turn on notifications to join future live sessions and receive new Yoga Nidra recordings each week. Share this practice with someone you love so they, too, may rest deeply.
May this offering bring you ease, grounding, and inner awakening. 🤍
