Uploaded April 2026 | Updated September 2026, 3 weeks ago

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If your mind won’t switch off, this practice is for you.

A gentle Yoga Nidra for deep rest, nervous system reset, and inner calm.
Lie down, get comfortable, and be guided through body scan relaxation, breath awareness, and a quiet return to your intention.

✨ Come back to peace.
✨ Restore your energy.
✨ Remember how to rest.

There’s nothing that you need to do for Yoga Nidra is a completely effortless and beginner-friendly practice. Simply lie down, get comfortable, listen and receive.

If this supports you, you’re welcome to subscribe 🤍

✨ Download my Yoga Nidra recordings: kristynroseyoga.myshopify.com

✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga

#YogaNidra #DeepRest #NervousSystemReset