Uploaded December 2024 | Updated September 2026, 3 weeks ago
55 Minute Yoga Nidra Guided Meditation for New Years 2025
Join Kristyn Rose for this 55-minute sound bath Yoga Nidra practice to honour and celebrate the arrival of the new year 2025. This meditative journey invites you to connect with the light of your true self, rediscover your heart's deepest intentions, and align with the path that supports your highest good. Through the power of Yoga Nidra, explore the stillness within to create space for clarity, purpose, and a life filled with joy and well-being.
This practice integrates the transformative energy of sound with the profound relaxation of Yoga Nidra, creating the ideal environment to plant the seeds of your intentions and manifest the life you desire and deserve. Allow yourself to release the old, embrace the new, and move forward into the new year with strength, clarity, and grace. All you need to do is lie down, listen, and let your heart lead the way.
Enjoy this soothing musical sound bath experience by Dennis Hollstrom: https://www.dennishollstrom.se
00:00 Introduction
01:50 Settling in phase
05:14 Breathe
18:32 Sankalpa or intention
55:31 Closing & thank you
57:17 Yoga Nidra training program invite
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#newyears #2025 #intention #lightwithin #yoganidra #wakefulsleep #conscioussleep #yogicsleep #light #heartspace #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
55 Minute Yoga Nidra Guided Meditation for New Years 2025
Join Kristyn Rose for this 55-minute sound bath Yoga Nidra practice to honour and celebrate the arrival of the new year 2025. This meditative journey invites you to connect with the light of your true self, rediscover your heart's deepest intentions, and align with the path that supports your highest good. Through the power of Yoga Nidra, explore the stillness within to create space for clarity, purpose, and a life filled with joy and well-being.
This practice integrates the transformative energy of sound with the profound relaxation of Yoga Nidra, creating the ideal environment to plant the seeds of your intentions and manifest the life you desire and deserve. Allow yourself to release the old, embrace the new, and move forward into the new year with strength, clarity, and grace. All you need to do is lie down, listen, and let your heart lead the way.
Enjoy this soothing musical sound bath experience by Dennis Hollstrom: https://www.dennishollstrom.se
00:00 Introduction
01:50 Settling in phase
05:14 Breathe
18:32 Sankalpa or intention
55:31 Closing & thank you
57:17 Yoga Nidra training program invite
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#newyears #2025 #intention #lightwithin #yoganidra #wakefulsleep #conscioussleep #yogicsleep #light #heartspace #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
