Uploaded November 2024 | Updated September 2026, 3 weeks ago
45 Minute Yoga Nidra for Trust, Release and Inner Peace
Relax back into this 45-minute Yoga Nidra guided by Kristyn Rose and embark on a journey to cultivate trust in yourself and the greater flow of the universe. Through deep relaxation and guided visualization, release inner tension, surrender what no longer serves you, and create space for renewed clarity and ease. Yoga Nidra is a completely effortless guided meditation practice, so relax into the knowing that there is nothing that you need to do. It is so simple and yet deeply profound.
Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
Allow this practice to support a gentle letting go, inviting peace and a profound sense of connection. Embrace the art of trusting and opening to the unknown, resting fully in your own presence. Happy resting.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
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Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#trust #trustinlife #release #lettinggo #relaxation #yoganidra #45minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
45 Minute Yoga Nidra for Trust, Release and Inner Peace
Relax back into this 45-minute Yoga Nidra guided by Kristyn Rose and embark on a journey to cultivate trust in yourself and the greater flow of the universe. Through deep relaxation and guided visualization, release inner tension, surrender what no longer serves you, and create space for renewed clarity and ease. Yoga Nidra is a completely effortless guided meditation practice, so relax into the knowing that there is nothing that you need to do. It is so simple and yet deeply profound.
Download my Yoga Nidra recordings on Shopify: kristynroseyoga.myshopify.com
Allow this practice to support a gentle letting go, inviting peace and a profound sense of connection. Embrace the art of trusting and opening to the unknown, resting fully in your own presence. Happy resting.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other ways to connect and go deeper into your practice:
Upcoming Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#trust #trustinlife #release #lettinggo #relaxation #yoganidra #45minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
