Uploaded February 2025 | Updated September 2026, 3 weeks ago
50 Minute Yoga Nidra to Return to Your True Nature
Join Kristyn Rose for a deeply restorative Yoga Nidra journey designed to guide you through Shavasana and into a state of pure beingness. In this sacred and effortless experience, surrender completely as you let go of doing and return to a profound sense of who you truly are—your essential, radiant nature. Yoga Nidra is not just a practice, but a state of conscious awareness, where the body rests deeply while the mind remains awake and alert, gently observing the flow of sensations, breath, and presence.
Begin with deep relaxation to invite the nervous system to soften, the breath to deepen, and the heart to open. As you relax and rest, you are encouraged to set the intention to remain awake and aware, yet know that even if sleep takes over, the practice will continue to nourish and restore you on every level. This is a time to surrender, to journey inward, and to rediscover the stillness and peace that have always been within you. Allow yourself to simply be, and experience the healing power of deep rest.
Interested in deepening your Yoga Nidra practice or sharing this ancient wisdom with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#yoganidra #beingness #being #truenature #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #KristynRoseYoga #KristynRose
50 Minute Yoga Nidra to Return to Your True Nature
Join Kristyn Rose for a deeply restorative Yoga Nidra journey designed to guide you through Shavasana and into a state of pure beingness. In this sacred and effortless experience, surrender completely as you let go of doing and return to a profound sense of who you truly are—your essential, radiant nature. Yoga Nidra is not just a practice, but a state of conscious awareness, where the body rests deeply while the mind remains awake and alert, gently observing the flow of sensations, breath, and presence.
Begin with deep relaxation to invite the nervous system to soften, the breath to deepen, and the heart to open. As you relax and rest, you are encouraged to set the intention to remain awake and aware, yet know that even if sleep takes over, the practice will continue to nourish and restore you on every level. This is a time to surrender, to journey inward, and to rediscover the stillness and peace that have always been within you. Allow yourself to simply be, and experience the healing power of deep rest.
Interested in deepening your Yoga Nidra practice or sharing this ancient wisdom with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time.
Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey
Thank you so much to the first members: Elizabeth Dreghorn, Fredrica J. Wagner, Greg Pantelides, Susam Milligan & Lindsey Franzke. Looking forward to walking this path with you.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
#yoganidra #beingness #being #truenature #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #KristynRoseYoga #KristynRose
