Uploaded April 2025 | Updated September 2026, 3 weeks ago
2-Hour Long Sleep Talk-Down Meditation
Drift effortlessly into deep, undisturbed sleep with this 2-hour deep sleep talk down meditation guided by Kristyn Rose. This practice is designed to lead you through deep relaxation, helping you let go of the day’s worries and tension, so you can surrender fully into a night of restful, nourishing sleep. Accompanied by soothing night time nature sounds, this meditation gently guides your body and mind into a state of stillness, inviting deep rest and renewal. This practices includes 45 minutes of guidance followed by gentle night time nature sounds to carry you into sleep for the rest of the night.
The benefits of guided relaxation before sleep are profound—calming the nervous system, reducing stress, and supporting the body's natural ability to heal and restore. Whether you struggle with insomnia, an overactive mind, or simply want to improve your sleep quality, this practice offers the perfect transition into a peaceful, uninterrupted night.
For the best experience, remember to set a sleep timer to turn off your device before the end of the recording, so you can remain in deep rest without interruption from ads. If you’d like to enjoy an ad-free version of this meditation, you can download it from my Shopify store.
Wishing you a night of deep rest and renewal. Sweet dreams. ✨
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
2-Hour Long Sleep Talk-Down Meditation
Drift effortlessly into deep, undisturbed sleep with this 2-hour deep sleep talk down meditation guided by Kristyn Rose. This practice is designed to lead you through deep relaxation, helping you let go of the day’s worries and tension, so you can surrender fully into a night of restful, nourishing sleep. Accompanied by soothing night time nature sounds, this meditation gently guides your body and mind into a state of stillness, inviting deep rest and renewal. This practices includes 45 minutes of guidance followed by gentle night time nature sounds to carry you into sleep for the rest of the night.
The benefits of guided relaxation before sleep are profound—calming the nervous system, reducing stress, and supporting the body's natural ability to heal and restore. Whether you struggle with insomnia, an overactive mind, or simply want to improve your sleep quality, this practice offers the perfect transition into a peaceful, uninterrupted night.
For the best experience, remember to set a sleep timer to turn off your device before the end of the recording, so you can remain in deep rest without interruption from ads. If you’d like to enjoy an ad-free version of this meditation, you can download it from my Shopify store.
Wishing you a night of deep rest and renewal. Sweet dreams. ✨
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
