Uploaded June 2024 | Updated September 2026, 2 weeks ago
45 Minute Yoga Nidra to Connect to the Heart's Wisdom with Kristyn Rose
Embark on a transformative journey into the depths of your heart with this voice-only Yoga Nidra meditation written and recorded by Kristyn Rose. In this guided session, you'll be gently led to explore the vast landscapes of your inner being, allowing you to connect deeply with the wisdom and resolve that resides within your heart. Through soothing and introspective guidance , you'll effortlessly unravel layers of emotions, uncovering insights, and nurturing a profound sense of self-awareness and compassion. Whether you're seeking clarity, healing, or simply a moment of inner peace, this meditation offers a sacred space to delve into the heart's infinite wisdom.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): kristynroseyoga.ca/serenitysanctuary
You may also enjoy some of these other Yoga Nidra recordings for connecting to the heart:
15 Minute Yoga Nidra for Compassion: youtu.be/4NuNMisXDl0
25 Minute Yoga Nidra for the Heart Chakra: youtu.be/v0pK4mjBiDA
30 Minute Yoga Nidra for Self-Love: youtu.be/QdHYV7kIGZI
45 Minute Yoga Nidra for the Heart: youtu.be/SWtfoRDFTzY
Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Other ways to practice with me:
Downloads available on Shopify: kristynroseyoga.myshopify.com
Insight Timer: insighttimer.com/kristynrose
Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/
Instagram: instagram.com/kristynroseyoga
#yoganidra #voiceonly #heart #Sankalpa #resolve #guidedmeditation
45 Minute Yoga Nidra to Connect to the Heart's Wisdom with Kristyn Rose
Embark on a transformative journey into the depths of your heart with this voice-only Yoga Nidra meditation written and recorded by Kristyn Rose. In this guided session, you'll be gently led to explore the vast landscapes of your inner being, allowing you to connect deeply with the wisdom and resolve that resides within your heart. Through soothing and introspective guidance , you'll effortlessly unravel layers of emotions, uncovering insights, and nurturing a profound sense of self-awareness and compassion. Whether you're seeking clarity, healing, or simply a moment of inner peace, this meditation offers a sacred space to delve into the heart's infinite wisdom.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): kristynroseyoga.ca/serenitysanctuary
You may also enjoy some of these other Yoga Nidra recordings for connecting to the heart:
15 Minute Yoga Nidra for Compassion: youtu.be/4NuNMisXDl0
25 Minute Yoga Nidra for the Heart Chakra: youtu.be/v0pK4mjBiDA
30 Minute Yoga Nidra for Self-Love: youtu.be/QdHYV7kIGZI
45 Minute Yoga Nidra for the Heart: youtu.be/SWtfoRDFTzY
Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Other ways to practice with me:
Downloads available on Shopify: kristynroseyoga.myshopify.com
Insight Timer: insighttimer.com/kristynrose
Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/
Instagram: instagram.com/kristynroseyoga
#yoganidra #voiceonly #heart #Sankalpa #resolve #guidedmeditation
