Uploaded November 2025 | Updated September 2026, 3 weeks ago
40 Minute Yoga Nidra for Deep Relaxation and Acceptance
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome, dear one. This 40-minute Yoga Nidra is an invitation to soften into deep relaxation, release tension from the body and mind, and gently rest in the spaciousness of acceptance. As the soothing sounds of rain and nature surround you, you are guided to let go of resistance and settle into a place of ease, allowing life to unfold just as it is.
Yoga Nidra is a completely effortless and beginner-friendly guided practice. Through body scan, breath awareness, and systematic guided relaxation, this practice helps you unwind, restore balance to the nervous system, and return to the quiet wisdom within. Let this be a space to soften your edges, surrender the gripping, and rest in the truth of your being — peaceful, present, whole.
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
Happy resting, Namaste.
#YogaNidra #Acceptance #BodyScan #Relaxation #DeepRest #NonSleepDeep Rest #nsdr #GuidedRelaxation #KristynRoseYoga
40 Minute Yoga Nidra for Deep Relaxation and Acceptance
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome, dear one. This 40-minute Yoga Nidra is an invitation to soften into deep relaxation, release tension from the body and mind, and gently rest in the spaciousness of acceptance. As the soothing sounds of rain and nature surround you, you are guided to let go of resistance and settle into a place of ease, allowing life to unfold just as it is.
Yoga Nidra is a completely effortless and beginner-friendly guided practice. Through body scan, breath awareness, and systematic guided relaxation, this practice helps you unwind, restore balance to the nervous system, and return to the quiet wisdom within. Let this be a space to soften your edges, surrender the gripping, and rest in the truth of your being — peaceful, present, whole.
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
Happy resting, Namaste.
#YogaNidra #Acceptance #BodyScan #Relaxation #DeepRest #NonSleepDeep Rest #nsdr #GuidedRelaxation #KristynRoseYoga
