Uploaded July 2021 | Updated September 2026, 1 hour ago

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Complete 2 rounds (50:10
1) jack and reach
2) switch lunges
3) plank glute raise (right leg)
4) squat jumps
5) 1 pike pushup, 1 regular pushup
6) lunge back, knee up, lunge back, kick (right leg)
7) plank glute raise (left leg)
8) chair lunges
9) 1 knee in, 1 pike (slider)
10) lunge back, knee up, lunge back, kick (left leg)
11) star burpees
12) 2 low side steps, squat and press
13) drop kick into airplane
14) 4x frog jumps, 4x surfers
15) abs-ball pass