Uploaded February 2020 | Updated September 2026, 2 days ago
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description: All intervals are 50:10
Warmup
1) Easy Jacks
2) ATW Lunges
3) Bird-dog
4) Glute Bridge
Strength-Focused HIIT (repeat 2x)
1) Plank Step Overs
2) Plie squat pulses
3) Sliders - knees in, knees out, pike
4) Bulgarian split squats (right leg)
5) tricep pushup inchworms
6) Bulgarian split squats (left leg)
7) Reverse plank
Cardio-Focused HIIT (repeat 2x)
1) 3 squat hops, 1 heel click, 180 degree jump
2) mountain sliders
3) prisoner squat jumping jacks
4) walking lunge / switch lunge combo (2 of each)
5) 10x high knees, 10 counts fast feet
6) star burpees
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description: All intervals are 50:10
Warmup
1) Easy Jacks
2) ATW Lunges
3) Bird-dog
4) Glute Bridge
Strength-Focused HIIT (repeat 2x)
1) Plank Step Overs
2) Plie squat pulses
3) Sliders - knees in, knees out, pike
4) Bulgarian split squats (right leg)
5) tricep pushup inchworms
6) Bulgarian split squats (left leg)
7) Reverse plank
Cardio-Focused HIIT (repeat 2x)
1) 3 squat hops, 1 heel click, 180 degree jump
2) mountain sliders
3) prisoner squat jumping jacks
4) walking lunge / switch lunge combo (2 of each)
5) 10x high knees, 10 counts fast feet
6) star burpees
