Uploaded April 2020 | Updated September 2026, 2 hours ago
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description
Warmup (50:10
1) Jumping Jacks
2) Squat and reach
3) cossack squats
4) Banded glute bridge
5) Banded box squats
6) banded lateral walks
Complete 3 Rounds of the following:
1) Sumo Squats - 15 reps
2) Ball hamstring curls - 15 reps
3) Curtsy Lunge - 10 per leg
4) Single Leg deadlifts - 12 per leg
5) Single leg hip thrusts - 10 per leg
6) Combo: 10 hip thrusts + 20 glute abductions (use resistance band)
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description
Warmup (50:10
1) Jumping Jacks
2) Squat and reach
3) cossack squats
4) Banded glute bridge
5) Banded box squats
6) banded lateral walks
Complete 3 Rounds of the following:
1) Sumo Squats - 15 reps
2) Ball hamstring curls - 15 reps
3) Curtsy Lunge - 10 per leg
4) Single Leg deadlifts - 12 per leg
5) Single leg hip thrusts - 10 per leg
6) Combo: 10 hip thrusts + 20 glute abductions (use resistance band)
