Uploaded April 2017 | Updated September 2026, 3 days ago
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn 300-400 Calories.
Warm-Up (50:10)
1) Alternating reverse lunge
2) Jumping jakcs
3) bird-dog
4) squat and twist
21 Min HIIT Section (50:10)
1) Plyo lunge (right)
2) frog plank jump, star jump
3) plyo lunge (left)
4) 1 leg burpee (right)
5) 3 bunny hops, 1 squat jump
6) 1 leg burpee (left)
7) 2 pushups, 2 commando planks, 2 plank jacks w/ shoulder tap
8) fast feet in+out
9) 6 lateral hops, 1 burpee
10) 2 frog jumps, 1 squat jump pushup
11) 5 lateral hops, 1 tuck jump
12) 5 front to back hops, 1 tuck jump
13) 10 lateral hops, 10 plank hops
14) diagonal hops
15) plyo lunge (right leg)
16) frog plank jump, star jump
17) plyo lunge (left leg)
18) 1 leg burpee (right leg)
19) 3 bunny hops, 1 squat jump
20) 1 leg burpee (left leg)
21) 2 pushups, 2 commando plank, 2 plank jack w/ shoulder taps.
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn 300-400 Calories.
Warm-Up (50:10)
1) Alternating reverse lunge
2) Jumping jakcs
3) bird-dog
4) squat and twist
21 Min HIIT Section (50:10)
1) Plyo lunge (right)
2) frog plank jump, star jump
3) plyo lunge (left)
4) 1 leg burpee (right)
5) 3 bunny hops, 1 squat jump
6) 1 leg burpee (left)
7) 2 pushups, 2 commando planks, 2 plank jacks w/ shoulder tap
8) fast feet in+out
9) 6 lateral hops, 1 burpee
10) 2 frog jumps, 1 squat jump pushup
11) 5 lateral hops, 1 tuck jump
12) 5 front to back hops, 1 tuck jump
13) 10 lateral hops, 10 plank hops
14) diagonal hops
15) plyo lunge (right leg)
16) frog plank jump, star jump
17) plyo lunge (left leg)
18) 1 leg burpee (right leg)
19) 3 bunny hops, 1 squat jump
20) 1 leg burpee (left leg)
21) 2 pushups, 2 commando plank, 2 plank jack w/ shoulder taps.
