Uploaded December 2020 | Updated September 2026, 1 day ago
This video is not sponsored, however Uniwigs was kind enough to send me their Lara wig in exchange for a review and social media posts. Wig details below...code CS15 gets you 15% (I do not earn commission from this code, it is simply to let Uniwigs know that you came from my content).
Wig: #Uniwigs Lara - Remy Human Hair Lace Wig
Length: 16'
Color: 204R Toasted Marigold
Link: bit.ly/317XX3x
Code: CS15 (15% off)
This video is not sponsored, however Uniwigs was kind enough to send me their Lara wig in exchange for a review and social media posts. Wig details below...code CS15 gets you 15% (I do not earn commission from this code, it is simply to let Uniwigs know that you came from my content).
Wig: #Uniwigs Lara - Remy Human Hair Lace Wig
Length: 16'
Color: 204R Toasted Marigold
Link: bit.ly/317XX3x
Code: CS15 (15% off)
![Silent Bodyweight HIIT Cardio [No Jumping / Quiet Workout]](https://i.ytimg.com/vi/psvz-P80i2c/mqdefault.jpg "Silent Bodyweight HIIT Cardio [No Jumping / Quiet Workout]
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Workout Breakdown: (This workout will burn approx 300 calories)
Warm-up: (50:10)
1) 3 way lunge (alternate legs)
2) bird-dog
3) glute bridge
4) squats
Complete 2 rounds of the following: (50:10)
1) pendulum lunge (right leg)
2) plank step overs
3) pendulum lunge (left leg)
4) 1 pushup, 2 froggers
5) SL hip thrust (right leg)
6) 3 way pushup
7) SL hip thrust (left leg)
8) reverse crunch into get-up
9) 4 squat walks, 4 mountain climbers
10) commando plank into alternating side plank
11) alternating side lunges
12) tuck abs")
