Uploaded March 2017 | Updated September 2026, 4 hours ago

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Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.

This workout will burn approx 600 calories.

More food inspo and random stuff on IG @christinesalus

Warm-up:
1) Jumping jacks
2) squat with core rotation
3) bird-dog
4) alternating 3 way lunge
5) glute bridge

Strength Circuit: Complete 3 rounds
1) Step up, lat raise, lunge back (8 reps per leg)
2) Plank Step overs (8 reps)
3) Squat & curtsy lunge (10 reps per leg)
4) man makers (5 reps)
5) hamstring curls
6) 6 rows, 6 plank hops (repeat 4x)

Tabata Finisher
KB Swings // high knees or jugglers