Uploaded April 2017 | Updated September 2026, 1 day ago
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
This workout will burn 300-400 Calories.
Warm-up: (50:10)
1) Jumping jacks
2) squat and twist
3) alternating 3 way lunges
4) glute bridges
HIIT Section: (50:10)
1) Star burpees
2) box jump, switch, long jump, switch
3) 4x squat jump, 4x switch lunge, 4x squat w/ glute raise
4) power step up (right)
5) 4 rows, 1/2 burpee
6) power step up (left)
7) squat and press
8) commando plank
9) reverse lunge, knee up (right)
10) pushups
11) reverse lunge, knee up (left)
12) tricep dips
13) KB swings
14) 1 reg pushup, 1 pike pushup
15) Star burpees
16) box jump, switch, long jump, switch
17) 4x squat jump, 4x switch lunge, 4x squat w/ glute raise
18) power step up (right)
19) 4 rows, 1/2 burpee
20) power step up (left)
Booty Burnout:
1) Banded bird-dog (12 reps per side)
2) banded curtsy lunge w/ glute raise (12 per side)
3) banded donkey kicks w/ dumbell (20 per side)
4) banded glute bridge w/ hip abduction (20 reps)
5) frog pumps (feet elevated) (15 reps)
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
This workout will burn 300-400 Calories.
Warm-up: (50:10)
1) Jumping jacks
2) squat and twist
3) alternating 3 way lunges
4) glute bridges
HIIT Section: (50:10)
1) Star burpees
2) box jump, switch, long jump, switch
3) 4x squat jump, 4x switch lunge, 4x squat w/ glute raise
4) power step up (right)
5) 4 rows, 1/2 burpee
6) power step up (left)
7) squat and press
8) commando plank
9) reverse lunge, knee up (right)
10) pushups
11) reverse lunge, knee up (left)
12) tricep dips
13) KB swings
14) 1 reg pushup, 1 pike pushup
15) Star burpees
16) box jump, switch, long jump, switch
17) 4x squat jump, 4x switch lunge, 4x squat w/ glute raise
18) power step up (right)
19) 4 rows, 1/2 burpee
20) power step up (left)
Booty Burnout:
1) Banded bird-dog (12 reps per side)
2) banded curtsy lunge w/ glute raise (12 per side)
3) banded donkey kicks w/ dumbell (20 per side)
4) banded glute bridge w/ hip abduction (20 reps)
5) frog pumps (feet elevated) (15 reps)
