Uploaded May 2017 | Updated September 2026, 6 hours ago
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warmup: (50:10)
1) Jumping jacks
2) 3 way lunges (right)
3) squat and reach
4) 3 way lunges (left)
20 reps glute bridge
12 reps bird-dog
Complete 2 Rounds of the following exercises (both sections)
Section 1: HIIT Cardio (40:20)
1) touchdowns
2) pushups
3) pendulum lunge (right)
4) plank
5) pendulum lunge (left)
6) burpees
7) sumo squats
8) 4 rows, 4 mountain climbers
9) step up into bicep curl
10) ball pass
Section 2: Strength
1) Tricep dips - 10 reps
2) Hip Thrust - 15 reps
3) army press - 10 reps
4) goblet squat - 15 reps
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Warmup: (50:10)
1) Jumping jacks
2) 3 way lunges (right)
3) squat and reach
4) 3 way lunges (left)
20 reps glute bridge
12 reps bird-dog
Complete 2 Rounds of the following exercises (both sections)
Section 1: HIIT Cardio (40:20)
1) touchdowns
2) pushups
3) pendulum lunge (right)
4) plank
5) pendulum lunge (left)
6) burpees
7) sumo squats
8) 4 rows, 4 mountain climbers
9) step up into bicep curl
10) ball pass
Section 2: Strength
1) Tricep dips - 10 reps
2) Hip Thrust - 15 reps
3) army press - 10 reps
4) goblet squat - 15 reps
