Uploaded October 2016 | Updated September 2026, 2 days ago

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Just in case you're jonesing for more of my workouts ;)
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This workout will burn approx 600 calories.

Warm Up (50:10)
1)squat and twist
2) pendulum lunge
3) plank walk into side plank
4) lateral lunge

20 Glute Bridges

HIIT: (50:10) Complete 2 rounds
1) squat and press
2) 1 legged pushup w/ frogger
3) back lunge with lateral raise
4) 10 mountain climbers, 2 kick throughs
5) front lunge with bicep curl
6) side step up, curtsy lunge
7) tip toe plank

STRENGTH (complete 3 rounds)
1) hamstring curls (12 reps)
2) bulgarian split squats (12 reps)
3) staggered pushups (10 reps)

TABATA (20:10 for 4 min)
KB Swing // squats