Uploaded June 2018 | Updated September 2026, 2 days ago
My Experience with Microlink Extensions - youtube.com/watch?v=XGhEBEvB0j0
Fave hair things for fine, brittle, damaged hair:
Argan Oil - biosecrets.ca
Deep Conditioner - pureology.ca/collections/superfood-treatment-hair-care-products/hydrate-superfood-treatment-moisturizing-hair-mask
Shampoo - 100percentpure.com/collections/shampoo/products/kelp-mint-volumizing-shampoo-8oz
My Experience with Microlink Extensions - youtube.com/watch?v=XGhEBEvB0j0
Fave hair things for fine, brittle, damaged hair:
Argan Oil - biosecrets.ca
Deep Conditioner - pureology.ca/collections/superfood-treatment-hair-care-products/hydrate-superfood-treatment-moisturizing-hair-mask
Shampoo - 100percentpure.com/collections/shampoo/products/kelp-mint-volumizing-shampoo-8oz
![[Silent] Strength Ladder Workout // Full Body Low Impact // NOT EASY](https://i.ytimg.com/vi/yt8qMCpEyzU/mqdefault.jpg "[Silent] Strength Ladder Workout // Full Body Low Impact // NOT EASY
Online Coaching with me - info & application form here: www.christinesalus.com/coaching
My new 6 month Weightlifting Program:
http://christinesalus.com/make-tight-feel-right/
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp
Workout Breakdown:
Warmup (50:10)
1) Around the world lunges
2) Squat and reach
3) glute bridge
4) bird-dog
5) band walks
Ladder 1
5 manmakers, 10 Bulgarians
4 manmakers, 11 Bulgarians
3 manmakers, 12 Bulgarians
2 manmakers, 13 Bulgarians
1 manmaker, 14 Bulgarians
Ladder 2
8 SL squats, 10 Frog pumps
7 SL squats, 15 Frog pumps
6 SL squats, 20 Frog pumps
5 SL squats, 25 Frog pumps
Ladder 3
14 Dumbbell Step ups, 5 plank step-overs
12 Dumbbell Step ups, 10 plank step-overs
10 Dumbbell Step ups, 15 plank step overs
CORE FINISHER (30:10) 1 round
1) Hollow Body hold
2) V tucks
3) arch body hold
4) plank glute raise (right)
5) KB sumo squats
6) plank glute raise (left)
7) side plank toe taps (right)
8) russian twists
9) side plank toe taps (left)")
