Uploaded March 2018 | Updated September 2026, 2 days ago

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Tutorial videos for the exercises shown in this video:

Reverse Plank
youtu.be/44ScXWFaVBs?t=3m33s

Hollow Body, Arch Body, Core Compression youtube.com/watch?v=dJT8vIBeGZw

L Sit
youtube.com/watch?v=16a529mtX68