Breaking The Silence: Antranik’s Life as a New Dad Antranik Kizirian 2024-05-12 | I was recently contacted by an old acquaintance (@thomashuisking) who didn't have any kids the last time he interviewed me. But now, he has TWINS. And when he found out that I have a son, he really wanted to find out how my life has changed and how I'm going about this whole father-hood business.The last time we spoke, it was very easy-going and a wonderful conversation. And this time around, it was exactly the same, except instead of talking purely about training, we spoke about everything through the lens of fatherhood. We covered a wide range of things, such as:• Preparing for Parenthood• The Challenges of Fatherhood• Fitness as a Dad• Promoting Fitness to my Child• Techniques to Promote Bilingualism• Avoiding Overprotection• Child Educational PlansAnd a bunch of other topics in between! So I really hope you enjoy this podcast-style interview. Please remember to leave a like and comment letting me know your thoughts as well!CHAPTERS:0:00 - Antranik's Youthful Appearance0:40 - Preparing for Parenthood6:20 - Decision to Have a Baby10:25 - Choosing Baby Name Niko13:47 - Valuable Parenting Resources20:04 - Bonding with Newborn26:20 - Challenges in Parenthood27:50 - Mouth Tape For Snoring33:00 - Planning for the Next 6 Months33:14 - Considering Another Child38:18 - Fitness as a Dad43:18 - Promoting Early Childhood Fitness45:20 - Importance of Reading to Children49:10 - Bilingual Parenting Strategy51:35 - Avoiding Overprotection57:30 - Kids' Education Plans1:04:33 - Open Q&A Session1:05:10 - Training Your Kids Early1:07:34 - Emphasizing Mobility in Children1:11:53 - Advice for Expecting Fathers#Dadlife #ParentingAdvice #ActiveParentingTips #BondingWithChildIdeas #StrengthTraining
How UNHEALTHY is the Fitness Industry? FITEXPO Exposed! Antranik Kizirian 2024-03-23 | My brother and I recently had the opportunity to attend the Fitness Expo which is a fitness-oriented convention in LA and we made a vlog to provide an inside-look at what the scene is actually like.What we found is a slew of gimmicky stuff, interesting gym or home-gym products, and of course, all the supplements and weird things that come with fitness “culture.” There were also different physical activities being represented such as calisthenics, martial arts, bodybuilding, arm wrestling, dance, etc.Overall, we found it very revealing how much the concept of "fitness" here was highly divorced from health and longevity. For example, aesthetics are glamorized over athletic capabilities. Or processed “nutritious” foods that reinforce dieting as opposed to being able to cook whole foods yourself and having a sustainable diet.I think you will find this video very entertaining as my personality shines through in ways you don’t normally see and you’ll meet my brother for the first time. Also, you’ll see a sneak-peek into my new-branding work in the intro that will be fully implemented with a new website in the summer.It had been so long since I’ve been able to put out a vlog like this, so I hope you enjoy it! Remember to leave a comment and let me know what you thought of it.⭐ 10% Discount Code for Duonamic's Pullup Bars► Use promo code ANTO for 10% off at duonamic.com⭐ Join My Free Community!► Antranik’s Inner Circle: discord.gg/Exyz7Nbyyg⭐ My Flexibility Programs► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball00:00 Intro00:58 Inside Look01:50 Sweet Sweat BS02:18 Bodybuilding02:30 Dragonslayer02:50 Hang Challenge 104:25 Calisthenics06:04 Duonamic Booth06:30 Rings Pushups08:11 Giboard Test09:06 Hang Challenge 210:18 Our Thoughts
The Best PORTABLE Pullup Bar is the Duonamic Eleviia! Antranik Kizirian 2023-09-10 | This product is extremely well thought out and very high quality. It has allowed me to stay consistent with my bodyweight strength training routines since I always have a place to do my pulling work anywhere I go! Use the coupon code ANTO and you'll get 10% off at duonamic.com
7 Ways to Supercharge Your Healing Process TO BE PAIN FREE Antranik Kizirian 2023-07-02 | Getting injured sucks A LOT! We want nothing more than to be completely pain-free and back to our usual selves but there are several ways you could be delaying the healing process without even realizing it. So in this video I share with you the 7 most important things I do to speed up the healing process as much as possible! ⭐ Links mentioned in Video:► Comprehensive list of activities you could do: antranik.org/activities► Wrist-Friendly Modified Bodyweight Training Routine: antranik.org/wrist-friendly► Bulletproof Your Shoulders: antranik.org/bulletproof-your-shoulders► Smart Core Program: http://antranik.org/register/core⭐ Links to some of the research:► Rehab Nutrition of injured athletes: ncbi.nlm.nih.gov/pmc/articles/PMC7468744► Sleep restriction w/ nutrition intervention: journals.physiology.org/doi/full/10.1152/japplphysiol.00547.2017► NSAID's and fractures: pubmed.ncbi.nlm.nih.gov/30260913► NSAID's and various injuries: hcplive.com/view/do-nsaids-impair-healing-musculoskeletal-injuries► Peace & Love Protocol: blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy00:00 Intro00:08 Protect/Rest The Injury00:52 Avoid NSAID's01:58 Undereating/Protein03:13 7-9 Hours Sleep04:01 Find Other Ways To Move05:06 Start Rehab05:41 Patience; Regress Before Progress
Persistent Lower Back Pain? Try This For Instant Relief! Antranik Kizirian 2023-06-16 | The supported bridge (which can be done with yoga blocks, books, foam roller or any other sort of box placed under your sacrum) is EXTREMELY underrated in its ability to relax the lower back and sacroiliac joints that could be contributing to pain in that area. If you've been trying stretches and exercises for that area to no avail, you must add this to your THERAPEUTIC TOOLBOX! The trick is to just relax in this position for 3 minutes. You could do this daily or even more often if you like. Get to it and let me know how you feel afterwards!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings Routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Achieve 10+ Pull Ups In Record Time and Get Strong, FAST! Antranik Kizirian 2023-06-07 | If you're struggling to do more pullups and get your numbers up to awesome new levels, this is the video for you! You'll learn EXACTLY what to do with the most methodical and efficient program that will help you to achieve 10 pullups in a row or more!⭐ Blog Post Mentioned In the Video: antranik.org/10-pullups⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true00:00 Is It In Your Head?00:50 Step 1: Find Your Max01:38 Step 2: Subtract From Your Max02:03 Step 3: Descending Rep Scheme03:30 Why’s this work?03:50 Frequency04:15 Deload Week04:30 Combine Routines?04:55 Can’t Complete # of Reps?05:25 Warnings05:51 Pros
Pain or Knots Between Shoulder Blades? This Insane Stretch Will Blow Your Mind! 🤯 Antranik Kizirian 2023-05-21 | Here are my top 3 go-to methods for instantly alleviating pain or knots between the shoulder blades! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Going Beyond the Surface with Carl Paoli Antranik Kizirian 2023-05-14 | I had an awesome conversation with the legendary movement expert Carl Paoli. This podcast started out by delving into his current passions as a parent (and with Antranik soon to be one!) and we go on talk a bit about the intricacies behind content-creation, the competitive nature of CrossFit, the art of masking failure with improvisation, the pillars of functional training, the power of first-person visualization, emotional fitness, and finally, the Q&A from the questions you asked last week!00:00 Intro05:42 Passions These Days15:32 Beyond a Solopreneurship19:13 Job Security vs Solopreneur22:54 Behind the Scenes Work25:50 The Creative Process31:00 Content As Part of Ecosystem35:35 Carl and Seminars38:24 Competitive Nature of Crossfit43:30 Why Kipping Pullups?46:45 Masking Failure with Improv52:41 Functional Training (Safe, useful, lasting)59:29 Body Mastery & Accessibility of BWF01:02:03 Flexibility Training01:06:44 1st Person Visualization (vs 3rd)01:12:43 Emotional Fitness01:18:04 Cynicism vs Optimism01:22:20 Weighted Pullups?01:26:46 Wall HS to Freestanding01:29:18 Warming up for pullups01:36:01 Lose Fat / Gain Muscle01:39:55 Sons first time at gym?01:40:24 Carl's Dream Move⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Maintain Calluses to Prevent Pain and Rips! Antranik Kizirian 2023-05-02 | Bar hurting your hand? Hands getting ripped apart? You need to maintain your calluses! The best way I've found to do this is to just have a pumice stone (even the 99 cent store sells these, it's just a porous volcanic rock) and at the end of a hot shower, you rub the stone on your callus until it's smoothly contoured evenly with the surrounding skin. (A callus doesn't need to be thick for it to provide protection. Calloused skin is still strong even if it's not overgrown. It's thousands of compressed layers of dead skin due to pressure.) Also, at the end of the hot shower, if you see white skin, that can generally rubbed off as well. That's basic maintenance that works pretty well. Some people use razors and stuff but the stone works much more evenly in my experience. If you've already ripped and want the rip to heal faster, put Neosporin on it (or any generic triple antibiotic ointment) the first night (to ensure you don't get an infection) and then on the subsequent nights, put lotion on them to keep the skin moisturized while you sleep at night. If you want it to work even better, moisturize your hands and put a big sock over your hands when you go to sleep and it will stay super warm/moist all night and you'll wake up to see noticeably more skin growth, especially if you live in a normally dry/cold environment.If you ripped and must absolutely train again for whatever reason, simply putting a bandage and wrapping it with athletic/sports tape might help to reduce the pain. Or some people use krazy glue. It stings, but it works if you're desperate.
Instant Relief for Anxiety Antranik Kizirian 2023-04-15 | Stop or reduce nervousness, anxiety and panic attacks with this simple breathing technique that will calm you down instantly.
Why Your Workout Plateau Might Not Be What You Think! Antranik Kizirian 2023-04-09 | I just surpassed 100k subscribers! (Edit: okay now it's 99,998, thanks guys)⭐ Blog Posts mentioned in this video:► Weighted Chins: antranik.org/weighted-chinups► Neck Strains from Pullups: antranik.org/neck-pain-pullups► Bulletproof your Shoulders: antranik.org/bulletproof-your-shoulders⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ballMusic Used: "Lucy's Song" by Ryan Little and "Jazzaddicts" by Cosimo
I Tried Acro-Yoga with Pros at Muscle Beach and Heres What Happened Antranik Kizirian 2023-03-05 | I recently went to the Original Muscle Beach ("OMB") in Santa Monica with a cameraman and microphone on me, fully open to the possibilities of what the day may bring and I ended up getting an acro-yoga lesson from a couple of pros, which was great!Come the start of this new year, I had planned to capture these organic interactions that are so very common here and the fact that this happened on our first outing naturally made me really happy, so I hope you enjoy this video and let me know what you think of it!Big Thanks to David and Emma for teaching, flying and spotting and my cameraman for doing a great job!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips► Front Splits Fast: http://antranik.org/register/front-splits⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Muscle Up on Rings with this Simple Transition Trick! Antranik Kizirian 2022-12-18 | Are you ready to master the muscle up on rings? In this new tutorial (shot in 4K!), I walk you through the 3 exercises necessary to achieve this impressive feat smoothly and effortlessly without injury (especially the transition!). Whether you're a beginner or a coach yourself, this tutorial has something for everyone. Let me know what you think!⭐ The other videos mentioned in this video are the following:► Master the False Grip: youtube.com/watch?v=Xz-6EI1abKo► Master the Ring Dips: youtube.com/watch?v=RFODjZQos8E► Master the Support Hold: youtube.com/watch?v=9PKChU9Ozs8⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy00:00 Intro00:25 Below the Rings01:29 Above the Rings02:00 The Transition
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik Antranik Kizirian 2022-11-28 | In this video I go over the most effective ways you could dramatically increase the range and height of your pullups so you could actually go high enough for the chest to hit the bar. So if you're always missing a few inches and think chest-to-bar is impossible, or you're struggling to just barely get the chin above the bar, this is the video for you! There's a few tips in here that not a lot of people mention anywhere else, so I hope you find it helpful!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true00:00 Intro00:59 Stick01:22 Ring Rows01:50 Static Hold02:17 Band Assisted02:49 Explosiveness03:45 Less Reps More Sets 05:09 Scapular Pull06:05 Overgrip06:44 Thumb Over07:05 Recap07:48 Outro
The LOST Ring Row Progressions Antranik Kizirian 2022-10-21 | Rows are one of the best exercises for strengthening your upper back and biceps, preparing you for pullups and building the retraction strength for a front lever. People who CAN do pullups often think rows are too easy, but this video is going to show you the progressions for how to make the rows continually harder that are often missed out on. ⭐ For a complete and fun rings oriented bodyweight routine, check out my rings routine here: antranik.org/get-rings-routine⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy00:00 - Intro1:13 - Form2:09 - Level 1 Incline Row2:42 - Level 2 Basic Row3:11 - Level 3 Horizontal Row3:22 - Level 4 Row with Leg Lifted3:44 - Level 5 Incline One Arm Row4:04 - Level 5 One Arm Row4:24 - Unlock The Tuck FL5:01 - Level 6 Tucked Front Lever Row5:14 - Level 7 Mechanical Advantage FL Row5:39 - Outro
Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate) Antranik Kizirian 2022-10-15 | I just got married and it's time to celebrate with the YouTube fam with a fresh yoga session! This is a great follow along yoga class that will leave you feeling good, centered and relaxed. It's full of stretches for the hip flexors, hamstrings, lower back, lats and has scrumptious movements that emphasize good posture. Hope you enjoy it and let me know how it goes!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Wholesome Fun at the Park with my Dog, Slackline and Rings Antranik Kizirian 2022-10-04 | Went to the park recently and had yet another #bodyweight oriented #strength training session, along with practicing #skills on the #gymnastics rings as well as having fun on the #slackline. #calisthenics ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Master the Rings German Hang! Antranik Kizirian 2022-09-25 | The #GermanHang is an awesome #stretch and one of the best basic skills you should learn on the #gymnastics #rings alongside the #SkinTheCat exercise. But there's a little nuance here to maximize the stretch and help you go even deeper by supinating the palms. Go ahead and try it! Even if you think you're doing, it's possible you're neglecting it! Never neglect the basics!For more info watch my full video on German Hang and Skin the Cat here: youtube.com/watch?v=2T_wIiM8x8IThis is part of the ongoing updates I perform to my rings-routine which you could purchase here: http://antranik.org/get-rings-routine⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
How a Simple Couch Can Alleviate Back Pain! Antranik Kizirian 2022-08-13 | ⭐ Struggling with back pain? Discover how to eliminate back tension effectively with the "Couch Stretch" in this easy-to-follow video! The reason we stretch their quads and deep hip flexors is because these muscles connect to your lower back and tightness there translates to tension in the lumbar spine. Perfect for those who suffer from tight hip flexors due to excessive sitting, this stretch is ideal for all ages, including seniors with limited mobility because this is the most comfortable and effective way to stretch your hip flexors (the quads and iliopsoas complex) with an easy entry and exit.👉 In this video, you'll learn:- How to perform the Couch Stretch using just a chair and your couch, making it accessible regardless of your fitness level.- The key benefits of stretching your hip flexors and how it directly alleviates lower back pain.- Simple adjustments to ensure you find the stretch comfortable and effective, without causing pain.⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!) Antranik Kizirian 2022-07-31 | Pike Pushups are the bread and butter progression exercise used for getting toward a handstand pushup, but did you know there's a way to do these exercises with your feet in the rings? This video goes over the PROPER FORM for this exercise and how to approach it because it is overall quite technical and a lot of people get it wrong.For more info, check out the blog post mentioned in the video here: antranik.org/pike-pushups⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
What Everyone Gets Wrong About Scapular Pulls! Antranik Kizirian 2022-06-26 | Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Watch this video and you’ll understand the PROPER action better than most!Blog Post On This Topic: antranik.org/shoulder-mechanics⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More! Antranik Kizirian 2022-06-12 | Rowan Macdonald (of Fatpoke.com) found my content to be motivational, educational and entertaining and wanted to do a podcast style interview...to which I naturally agreed!It was a lovely time where I openly and candidly talk all things regarding training, finding practical balance between play and training, movement creativity, reducing risk of injury, discerning signal from noise and much more! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Sunday Catchup & Hang with Antranik! Antranik Kizirian 2022-06-06 | Please be detailed when asking a question since I don't know who you are! :) Ask me anything... especially if it's related to yoga, fitness, flexibility, strength training, bodyweight exercises, calisthenics... and even other topics such as relationships, motivation, nutrition, and maybe even... crypto.⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Quick and Effective Workout program: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
AWESOME Hip Stretch + Yoga Flow You Can Do ANYWHERE (Chapasana Half Moon Pose) Antranik Kizirian 2022-05-28 | In this video I share how I get into one of my favorite #stretches called the Chapasana variation of Half Moon Pose: It targets the #hip flexors (of the raised leg) and the #hamstrings (of the standing leg).This is the perfect thing to do whenever I'm in public or simply don't have a mat and can't go down into a low lunge.And if this is too difficult, put your hands on a block (or anything higher up than the floor, like a chair even would do!) #Shorts #flexibility #yoga #yogaflow⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
Ring Dip Progressions from Beginner to Advanced with Antranik Antranik Kizirian 2022-04-30 | Ring #dips are one of my favorite bodyweight #pushing exercises for building massive strength in the chest, anterior delts and triceps. In this video I show all the granular progressions that will help you unlock them from complete beginners to advanced trainees!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy
The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System) Antranik Kizirian 2022-02-06 | I've been using a new pullup bar system called the "Duonamic Eleviia" and I was genuinely impressed by its quality AND portability (including its ability to seamlessly accommodate gymnastics rings on it). So I made this balanced video review sharing all the advantages and drawbacks that I was able to find. Also, I got a deal with them so you could get 10% off! ⭐ Use the coupon code ANTO to get 10% off:► Eleviia (Pullup System): duonamic.com/products/eleviia⭐ Supplemental Blog Post Explaining More: antranik.org/duonamic
Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts) Antranik Kizirian 2021-11-24 | I went to muscle beach recently after a long hiatus and there's really no other place like it in the world with the community and incredible talent, so I got a lot of cool footage to share some of the inspiration with you! The best part is, a lot of these people weren't gymnasts as kids... they are regular people who kept practicing and overtime just got better and better at moving their body! Hope it inspires you and let me know in the comments how you liked it!⭐ For more muscle beach compilation videos, go to this playlist: youtube.com/playlist?list=PLOj76wV2WfPtwvAWSPgVwSXuFUqj0NYUf⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
How To Do Push-ups PROPERLY with Antranik Antranik Kizirian 2021-11-12 | Push-ups are the most popular bodyweight fitness exercise yet I see people them doing them wrong all the time. Apply these cues to do them the right way!For the longer form video (with 2+ million views) on how to do pushups AND how to do them if you can't do any, check the original out here: youtube.com/watch?v=4dF1DOWzf20⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
45 Minute Full Body POWER Yoga Session (Free Yoga Class!) Antranik Kizirian 2021-11-09 | If something you make SUCKS, it means you're winning. WHY? Because it means you have TASTE, so keep iterating until your art MATCHES your taste. And that is exactly what I have sought after to do with this new yoga video. I am always my harshest critic and always think my yoga videos could be better, so here's a new one I am proud of made with my favorite style of yoga: POWER YOGA which combines elements of strength and flexibility with a fun, fast flow that leaves you feeling EMPOWERED! Let me know how you like it!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Recently Launched, Antraniks Inner Circle: antranik.org/register/circle⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Get Over The Pendulum of Doubt and Into The Flow State! Antranik Kizirian 2021-10-31 | YOU are a creative person. YOU are an artist. Even if you’re a programmer, you are an artist. The creative process often comes with depression and anxiety with a sprinkle of existential crises... So learn how to approach it all in a new light to get through it! Watch this video to get INSPIRED and learn how to take care of your mind and break the cycle!⭐ Blog Posts Mentioned In Video:► Part 1: antranik.org/seethelight (Deal with Winter Woes, Creativity Burnout, Meditation, Hedonistic Adaptation)► Part 2: antranik.org/flow (Get Over The Pendulum of Doubt and Into The Flow State)⭐ Recently Launched, Antraniks Inner Circle: antranik.org/register/circle⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Integrate Fitness with LIFE (Real Life Examples and MINDSET) Antranik Kizirian 2021-09-26 | In this fresh new indepth video, I share how I seamlessly embed fitness into my real life and find the motivation to do so. I also talk about how to switch the MINDSET so that you don't look at fitness as a chore that you HAVE TO do but as an ENJOYABLE activity that you WANT to do. I share with you how you can implement these changes so too will create improvements in your mind, body and spirit!I hope you enjoy it and don't forget to share in the comments section how YOU incorporate fitness as a lifestyle so we can all get inspired by all the different walks of life! ⭐ Blog Post Mentioned in the Video:► Comprehensive List of Vigorous Physical Activities to Help You Find Your Freedom: antranik.org/activities⭐ Recently Launched, Antraniks Inner Circle: antranik.org/register/circle⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Introducing Antraniks Inner Circle! Antranik Kizirian 2021-09-12 | Antranik’s Inner Circle which is a support chat group of our own to help keep us all motivated and accountable! I’ll be in there to help you get over your roadblocks, optimize workout plans, provide feedback on form check videos and improve consistency in training/diet to reach your goals in a sustainable manner. You'll also get the inside scoop on MY life and what I'm working on, among other things. Many other benefits as well such as a 20% discount on all my premium programs and so much more!Join here now with a FREE 2 week trial: antranik.org/register/circle
VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Dont Live in FEAR. Antranik Kizirian 2021-08-08 | This past week, I was having a tough time mentally, physically and emotionally, so I made a vlog sharing all of that in a stream of consciousness style. From a young friend passing away to being unable to workout to letting the news ravage my brain, I talk about the highs and lows of life, and how to get back on your horse when you inevitably fall off. Check it out and let me know your thoughts!Also, a special announcement: I'm creating an Accountability Group which will be a support chat room where we can all help each other to stay healthy, wealthy and strong in all areas of our lives. 💪 I'll be in there to help you get over your roadblocks, optimize workout plans by answering questions, provide feedback on form check videos and improve consistency in training/diet to reach your goals in a sustainable manner. Join my mailing list here to stay in the loop when that comes out!► Mailing List: bit.ly/30E0m3w► Blog Post Mentioned in Video: antranik.org/time-off⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors Antranik Kizirian 2021-07-26 | I've got a fresh yoga video for you guys this week! This one is highly focused on the hamstrings and will leave you feeling euphoric, calm and totally loose in your legs and lower back. You'll come across many classic yoga poses that progressively push your flexibility and balance and coordination all in one go. It's only 30 minutes long so give it a run through now and let me know how you feel afterwards!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced) Antranik Kizirian 2021-07-11 | I've been cycling for the past 14 years and it's about time I share with you some of my tips and tricks, both for beginners and advanced riders, to push your biking skills to the next level! Let me know how you like this fresh video and please share any tips of your own! ⭐ Blog posts mentioned in the video:► How to ride your bicycle safely on the street: antranik.org/cycling► How to mountain bike: antranik.org/mountain-bike⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Quick and Effective Workout: antranik.org/register/quick► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik! Antranik Kizirian 2021-07-04 | I made an awesome video for this July 4th weekend! I went to muscle beach last week and recorded a bunch of inspiring clips of diverse calisthenics/gymnastics/circus art skills. Let me know how you like it and please join my mailing list below.⭐ Join My Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching/💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
The Best Training Tool Youre Not Using! (Training Log and Journal!) Antranik Kizirian 2021-06-13 | In this video presentation I explain all the benefits of having a simple training log and how you should go about implementing one. This is an extremely underrated tool that will help you stay motivated, consistent, prevent you from having injuries, know when to push forward and much more! ⭐ CHECK OUT MY LATEST PROGRAM:► The Quick and Effective Workout Program: antranik.org/register/quick⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
The Quick and Effective Workout Program Antranik Kizirian 2021-06-06 | This bodyweight-oriented strength training routine is the solution to people with busy lives! This fresh program requires only 30 minutes per session and can be done 4-6 times a week. It’s simple, straightforward and chock full of intelligently laid out progressions so anyone from pure beginners to advanced trainees can use it! So if shorter and sweeter workouts are what you're looking for, check the link below for all the details!⭐ Link to the Program Here: antranik.org/register/quick
Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS Antranik Kizirian 2021-05-24 | The dragon flag is my favorite core exercise, bar none. In this fresh new video I go over ALL the creative ways you can do them ANYWHERE, what are the common faults in regards to maintaining proper form and last but not least, the prerequisites and progressions to get you to the final boss level.⭐ Reverse Crunch Tutorial mentioned in video: youtube.com/watch?v=iVVeZRlcuY4▬▬▬▬ Contents of this video ▬▬▬▬0:00 - Intro0:55 - Where to do them2:30 - Proper Form & Common Faults3:28 - Prerequisite4:08 - Progressions⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Work from Home Fitness program: antranik.org/register/wfh► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Awesome Sunday Hangout with Antranik (Ask Me Anything!) Antranik Kizirian 2021-05-10 | Please be detailed when asking a question since I don't know who you are! :) Ask me anything... especially if it's related to yoga, fitness, flexibility, strength training, bodyweight exercises, calisthenics... and even other topics such as relationships, motivation, nutrition, and maybe even... bitcoin.⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
3 Tips to Lose Weight and KEEP IT OFF (Without Counting Calories!) Antranik Kizirian 2021-05-02 | I got a fantastic video out for all of you this week where I share my Top 3 Tips To Lose Weight AND KEEP IT OFF in a sustainable manner with zero calorie-counting to boot! If you implement even just ONE of these tips, it might have a huge impact on your weight. This is what I personally do and recommend to all my clients, so I hope it helps you as well!⭐ Links mentioned in the video:► Personalized Online Coaching: antranik.org/online-coaching► Intermittent Fasting: antranik.org/intermittent-fasting⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach Antranik Kizirian 2021-04-25 | For this week I have a special vlog showing off the high vibe and creativity at the Original Muscle Beach on a typical Sunday. This adult playground concentrates talent in one beautiful area on the beach in Santa Monica like no other place on Earth. I hope this whirlwind display of various acrobatic/calisthenics skills helps to inspire and motivate you! Let me know how you like it!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Awesome Sunday Hangout with Antranik (Ask Me Anything!) Antranik Kizirian 2021-04-19 | Please be detailed when asking a question since I don't know who you are! :) Ask me anything... especially if it's related to yoga, fitness, flexibility, strength training, bodyweight exercises, calisthenics... and even other topics such as relationships, motivation, nutrition, and maybe even... bitcoin.⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
37 minute Vinyasa Yoga Flow for Full Body Flexibility with Antranik Antranik Kizirian 2021-04-05 | I got an awesome new yoga sesh for all of you this month. This one is faster paced than usual which allowed me to fill it with tons of great active flexibility work (especially hamstrings!), great transitions linked with the breath to leave you feeling super duper in just half an hour! So why not give yourself this gift, do it and then me know what you think of it!⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
SKIING Day Trip with Antranik (VLOG) Antranik Kizirian 2021-03-28 | Time for something different! I typically go skiing many times every year but never record a thing. This time I decided to make a special vlog episode where I share as much as I could during my little ski adventure! Hope you enjoy the little insights and the views!⭐ Products mentioned in video:► Camelback Water Bottle: amzn.to/3djeqXT► Contigo Thermos: amzn.to/39l8jRs⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
Awesome Sunday Hangout with Antranik (Ask Me Anything!) Antranik Kizirian 2021-03-15 | Please be detailed when asking a question since I don't know who you are! :) Ask me anything... especially if it's related to yoga, fitness, flexibility, strength training, bodyweight exercises, calisthenics... and even other topics such as relationships, motivation, nutrition, and maybe even... bitcoin.⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik) Antranik Kizirian 2021-03-07 | If you have comfort in a handstand against a wall and want to nail the freestanding handstand, this incredibly effective handstand drill called HEEL PULLS will teach you the relationship that the hands/fingers have with the rest of your body so you could figure out how to utilize them to stay in balance! Check it out and let me know how you get on! And if you want more info on handstands in general, check out the tutorial on my blog below:⭐ Comprehensive Handstand Tutorial: antranik.org/comprehensive-handstand-tutorial⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility► Shoulders & Upper Back: http://antranik.org/register/shoulders► Easy Hamstrings: http://antranik.org/register/hamstrings► Hip Flexibility: http://antranik.org/register/hips⭐ My Strength/Skill Programs ► Smart Core Program: http://antranik.org/register/core► Hypertrophy routine: antranik.org/register/hypertrophy► Rings routine: antranik.org/get-rings-routine► Slackline program: antranik.org/slackline► Work from Home Fitness program: antranik.org/register/wfh⭐ Personalized Online Coaching: antranik.org/online-coaching💛 Follow me at:► Instagram: http://instagram.com/antranikdotorg► Facebook: http://facebook.com/antranik.org► Mailing List for Special Discounts & Content: bit.ly/30E0m3w⭐ Patreon: http://patreon.com/antranik⭐ I Use a Foam Roller Daily for Self-Massage!► How I use it: http://antranik.org/foam-roller-exercises► Which one to buy: http://antranik.org/foam-roller-guide⭐ I also use a Lacrosse Ball for Self-Massage!► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball⭐ The BEST Bodyweight Training Book:► Overcoming Gravity 2: http://amzn.to/2yOzFLy⭐ My Yoga Challenge from January 2018!► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
