Uploaded May 2020 | Updated September 2026, 1 day ago

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Workout Description: (50:10)
Part 1:
1) Jumping Jacks
2) pendulum lunge (right)
3) pendulum lunge (left)
4) Full squat and twist
5) bird-dog
6) prisoner squat Jumping jack
7) pendulum lunge w/ weight (right)
8) pendulum lunge w/ weight (left)
9) Goblet Squats
10) Superman planks

Part 2: (repeat 2x)
1) Squat, pivot, lunge, pivot
2) pushup, row, side plank
3) Side to side chair lunges
4) 2 shoulder taps, 2 oblique knee tucks
5) SL Squat w/ 2 high knees (right leg 1st round, left leg 2nd round)