Uploaded February 2018 | Updated September 2026, 23 hours ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warmup (50:10)
1) Around the world lunges
2) Squat and reach
3) glute bridge
4) bird-dog
5) band walks

Ladder 1
5 manmakers, 10 Bulgarians
4 manmakers, 11 Bulgarians
3 manmakers, 12 Bulgarians
2 manmakers, 13 Bulgarians
1 manmaker, 14 Bulgarians

Ladder 2
8 SL squats, 10 Frog pumps
7 SL squats, 15 Frog pumps
6 SL squats, 20 Frog pumps
5 SL squats, 25 Frog pumps

Ladder 3
14 Dumbbell Step ups, 5 plank step-overs
12 Dumbbell Step ups, 10 plank step-overs
10 Dumbbell Step ups, 15 plank step overs

CORE FINISHER (30:10) 1 round
1) Hollow Body hold
2) V tucks
3) arch body hold
4) plank glute raise (right)
5) KB sumo squats
6) plank glute raise (left)
7) side plank toe taps (right)
8) russian twists
9) side plank toe taps (left)