Uploaded May 2020 | Updated September 2026, 7 hours ago

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#teamipartner
Use the code CHRISTINES for 25% off
products featured:
Superfood Cleanser teamiblends.com/products/superfood-cleanser
Vitamin C Serum teamiblends.com/products/vit-c-serum

If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus

Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)

If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer

The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2

If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com

Workout Description:

Warmup:
Downdog into lunge and twist (12 reps)
Cossack squats (12 reps)
Banded Bodyweight box squats (20)
Bridge and reach (12 reps)

Part 1: (complete 4 rounds)
20 Jump Squats
10 pushups

Part 2: (complete 4 rounds)
Plyo lunge (20 reps - 10 per leg)
banded kickbacks (20 reps - 10 per leg)

Part 3: (complete 2 rounds)
Hip Thrusts (20 reps)
cobra arm extensions (8 reps)