Uploaded July 2021 | Updated September 2026, 12 hours ago

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Part 1: Complete 3 rounds (30:10)
1) Jack and reach
2) elevated side plank with leg lift (right side)
3) jump fwd, box jump, jump back
4) elevated side plank with leg lift (left side)
5) side squat, jump squat (alternate sides)
6) tricep pushups

Part 2: Complete 3 rounds (50:10)
1) Hi knees
2) glute raise (right leg)
3) 4 rows, 1/2 burpee
4) glute raise (left leg)

Finisher: Complete 5 rounds
1) 15 baby plank walks
2) 30 reps crabshack
3)10 reps leg raises