Uploaded March 2018 | Updated September 2026, 7 hours ago

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Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Warm-up (50:10)
1) Jumping Jacks
2) squat and reach
3) glute bridge
4) Bird-Dog

Complete 3 rounds of the following exercises (50:10)
1) Alternating curtsy lunge, squat and press
2) KB swings
3) Deadlift, 180 degree tuck jump
4) 2x pushup, 2x Russian twist
5) 2 x figure 8, 4x squat walk
6) bicep curl + squat jump