Uploaded February 2017 | Updated September 2026, 1 day ago

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Warm up:
-50 jumping jacks
-12 reps squat and pivot
-20 glute bridges

Part 1: (50:10) Repeat 2x
1) 2x Criss cross jacks, 2x squat with glute raise
2) 2 plank hops, 2 shoulder taps
3) power step up, switch lunge
4) 4x toe touch jacks, 2 frog plank jumps
5) 10 hi knees, plank, tuck jump

Part 2: (50:10) repeat 2x
1) SL squat (right leg)
2) curtsy lunge, heel click (right leg)
3) SL squat (left leg)
4) curtsy lunge, heel click (left leg)
5) hamstring curls

Part 3: (50:10) repeat 2x
1) 4 rows, 2 pushups
2) step up, bicep curl
3) supergirl pushups
4) step up, OH press
5) side plank knee tucks