Uploaded July 2017 | Updated September 2026, 4 days ago
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Complete 1 round: (50:10)
1) 3 way lunge (right)
2) 3 way lunge (left)
3) bird-dog
4) glute bridge
5) curtsy lunge, squat jump, leg lift (right leg)
6) plank step overs
7) curtsy lunge, squat jump, leg lift (left leg)
8) breakdance pushups
9) power step up (right)
10) long leap, 10 reps mountain climbers
11) power step up (left)
12) box jump burpees
13) plyo bulgarian (right)
14) 4 plank jacks, 4 kick thru's
15) plyo bulgarian (left)
16) side plank knee tuck (right)
17) frog plank jump + heel click
18) side plank knee tuck (left)
19) chair lunges
20) baby plank walk
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
Workout Breakdown:
Complete 1 round: (50:10)
1) 3 way lunge (right)
2) 3 way lunge (left)
3) bird-dog
4) glute bridge
5) curtsy lunge, squat jump, leg lift (right leg)
6) plank step overs
7) curtsy lunge, squat jump, leg lift (left leg)
8) breakdance pushups
9) power step up (right)
10) long leap, 10 reps mountain climbers
11) power step up (left)
12) box jump burpees
13) plyo bulgarian (right)
14) 4 plank jacks, 4 kick thru's
15) plyo bulgarian (left)
16) side plank knee tuck (right)
17) frog plank jump + heel click
18) side plank knee tuck (left)
19) chair lunges
20) baby plank walk
