Uploaded March 2021 | Updated September 2026, 7 hours ago
Lately I have had little time or motivation to do regular workouts. Here's a little update on what I've been doing in relation to my fitness routine. I'll be filming a couple of HIIT workouts in the next 2 weeks as I'm on a short break from school.
Lately I have had little time or motivation to do regular workouts. Here's a little update on what I've been doing in relation to my fitness routine. I'll be filming a couple of HIIT workouts in the next 2 weeks as I'm on a short break from school.
![Brutal Bodyweight HIIT Cardio Pyramid Workout
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 300-400 calories)
Warm-up: (50:10)
1) Jumping Jacks
2) squat and twist
3) 3 Way lunges
4) Bird-dog
5) glute bridge
PART 1: 4 MINUTE AMRAP
-Plyo lunge (right leg) (10 reps)
-tricep pushups (10 reps)
-plyo lunge (left leg) (10 reps)
-commando plank (6 reps)
PART 2: 2 MIN AMRAP
-4 x side squat
-4 x 180 degree jumps
-4 x lateral lunges (2 on each side)
-4 x heel clicks
PART 3: 1 MIN AMRAP
-star burpees
-tuck jump burpees
PART 4: Cardio peak
1) 30 seconds jugglers
2) 30 seconds reverse lunges
3) 30 seconds jugglers
PART 5: 1 MIN AMRAP
-star burpees
-tuck jump burpees
PART 6: 2 MIN AMRAP
-4 x side squat
-4 x 180 degree jumps
-4 x lateral lunges (2 on each side)
-4 x heel clicks
PART 7: 4 MINUTE AMRAP
-Plyo lunge (right leg) (10 reps)
-tricep pushups (10 reps)
-plyo lunge (left leg) (10 reps)
-commando plank (6 reps) Brutal Bodyweight HIIT Cardio Pyramid Workout](https://i.ytimg.com/vi/vJti2iKmI3s/mqdefault.jpg)
![Busy Morning Metabolism Boosting HIIT | Plyo-Plank CHALLENGE | NO EQUIPMENT
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
Workout Breakdown:
Complete 1 round: (50:10)
1) 3 way lunge (right)
2) 3 way lunge (left)
3) bird-dog
4) glute bridge
5) curtsy lunge, squat jump, leg lift (right leg)
6) plank step overs
7) curtsy lunge, squat jump, leg lift (left leg)
8) breakdance pushups
9) power step up (right)
10) long leap, 10 reps mountain climbers
11) power step up (left)
12) box jump burpees
13) plyo bulgarian (right)
14) 4 plank jacks, 4 kick thrus
15) plyo bulgarian (left)
16) side plank knee tuck (right)
17) frog plank jump + heel click
18) side plank knee tuck (left)
19) chair lunges
20) baby plank walk Busy Morning Metabolism Boosting HIIT | Plyo-Plank CHALLENGE | NO EQUIPMENT](https://i.ytimg.com/vi/vQqOwI1g8Zg/mqdefault.jpg)
![HIIT for Beginners! Full Body Strength & Cardio Home Workout
My instagram - @christinesalus
Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
Workout Breakdown:
Warmup: (50:10)
1) Jumping jacks
2) 3 way lunges (right)
3) squat and reach
4) 3 way lunges (left)
20 reps glute bridge
12 reps bird-dog
Complete 2 Rounds of the following exercises (both sections)
Section 1: HIIT Cardio (40:20)
1) touchdowns
2) pushups
3) pendulum lunge (right)
4) plank
5) pendulum lunge (left)
6) burpees
7) sumo squats
8) 4 rows, 4 mountain climbers
9) step up into bicep curl
10) ball pass
Section 2: Strength
1) Tricep dips - 10 reps
2) Hip Thrust - 15 reps
3) army press - 10 reps
4) goblet squat - 15 reps HIIT for Beginners! Full Body Strength & Cardio Home Workout](https://i.ytimg.com/vi/vcHS9njfGSU/mqdefault.jpg)





![Tone up Inner & Outer Thighs + Lose Back Fat // At Home Workout
Workouts will only get you so far! Proper nutrition is KEY in order to get results. Check out my recipe ebook This Is How I Eat http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case youre jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
This workout will burn 500-800 Calories.
Warm-Up (50:10)
1) 2x reverse lunge, 2x jumping jack
2) bird-dog
3) 2x lateral lunge, 2x jumping jack
4) glute bridge
Part 1: Cardio-Core + kickboxing (50:10)
1) lunge back, 2x switch kick (right leg)
2) jab, cross, jab, 2x side kick (right leg)
3) pushup into side plank
4) suffle, punch, tuck jump
5) lunge back, 2x switch kick (left leg)
6) jab, cross, jab, 2x side kick (left leg)
7) 10x mountain climbers, 1 frog plank jump
8) KB swings
Part 2: Legs, Inner/outer Thighs, glutes
1) sumo squats (16 reps)
2) jump squats (16 reps)
3) inner thigh leg lifts (20 reps per leg)
4) Band X walk (AMRAP)
(complete 1 round of above exercises, do the Tabata below and then repeat above exercise again)
Tabata (20:10 for 4 min) : weighted side step ups // power step ups
Part 3: Back
*Complete 1 more round of the Cardio Core Kickboxing section before proceeding to the exercises below:
1) Dive bomer pushups (10 reps)
2) bent over rows (12 reps)
3) commando rows (10 reps per arm)
4) supermans
(complete 1 round of above exercises, do the Tabata below and then repeat above exercise again)
Tabata (20:10 for 4 min): weighted curtsy lunges // switch lunges
FINISHER:
20 reps get-ups Tone up Inner & Outer Thighs + Lose Back Fat // At Home Workout](https://i.ytimg.com/vi/yHzVbjDKUkQ/mqdefault.jpg)

