Uploaded June 2017 | Updated September 2026, 1 day ago

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Coaching or Business Inquiries: christinesalus@gmail.com
My Ebook - christinesalus.com/this-is-how-i-eat

How to figure out your maintenance calories and why you shouldn't rely on MyFitnessPal & Cronometer's dangerous recommendations for weight loss: youtube.com/watch?v=KUGj0XyoKk4

How to stop binge eating - youtube.com/watch?v=al8GU7IngUY