Uploaded January 2018 | Updated September 2026, 8 hours ago

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WORK OUT WITH ME IN HAWAII!! Join me and Megan this February for the Hawaii Sun Fun and Fitness Retreat (Feb 6-13)
Info, Prices and application form here: christinesalus.com/retreat

Online Coaching with me - info & application form here: christinesalus.com/coaching

If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Part 1: 50:10 (one round)
1) Jumping jacks
2) squat and twist
3) 3 way lunges
4) glute bridge
5) bird-dog
6) step-up, knee-up, bicep curl (right leg)
7) pushup + row
8) step-up, knee-up, bicep curl (left leg)
9) KB Swings
10) curtsy lunge (right leg)
11) pushup into side plank
12) Curtsy lunge (left leg)

Part 2: 50:10 (2 rounds)
1) Squat and Press
2) front lunge/lateral raise combo
3) 4x tricep dip, 4x squat jump
4) 2 plank hops, 1 front raise
5) heel clicks

Part 3: Tabata (20:10 for 4 min)
Sumo Squats // Squat hops

Part 4: 30:10 (1 round)
1) star burpees
2) ATW vertical hops
3) elevated knee tucks
4) high knees
5) Plank hop, tuck jump
6) jugglers