Uploaded June 2020 | Updated September 2026, 5 hours ago

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Workout Description:

Warmup/Mobility/Activation:
low lunge and twist - 8 per side
clamshells - 20-30 per leg
bird-dog - 10 per side
banded bodyweight glute bridge - 20 reps
banded clamshells - 15-20 reps per leg

Circuit: (Complete 2-4 rounds) (I usually do 3 rounds)
1. banded bodyweight box squats - 25 reps
2. Bulgarian split squats - 15 per leg
3. Single leg foot elevated glute bridge - 10-15 reps
4. Banded bodyweight hip thrusts - 20 reps. On last rep, hold hips up and compete 20ish abductions.
5. Calf raises 20-30 reps