Uploaded August 2017 | Updated September 2026, 5 hours ago

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Workout Breakdown: (burns about 400-500 calories)

Warm-up:
-1 min jumping jacks
-glute bridge combo (20 reps)

1) 20 knee pushups
30 bodyweight squats

2) 12 toe pushups
20 squat jumps

3) 8 feet-elevated pushups
16 squat + lunge jump combo

4) 6 SL foot-elevated pushups
8 SL squat (per leg)

5) Complete 1 round: (30:10)
-knee raises
-mountain climbers
-V HOLD
-mountain climbers
-side plank (right side)
-knee raises
-side plank (left side)

6) 6 SL foot-elevated pushups
8 SL squat (per leg)

7)8 feet-elevated pushups
16 squat + lunge jump combo

8)12 toe pushups
20 squat jumps

9)20 knee pushups
30 bodyweight squats