Uploaded February 2021 | Updated September 2026, 5 hours ago

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Workout Description (45:15)
1) Jacks
2) cossack squats
3) down dog into lunge and twist
4) banded glute bridge
5) banded bird-dog
6) pushup, row, frog jump
7) pendulum lunge (right)
8) pendulum lunge (left)
9) speed skaters
10) get up, bicep curl
11) weighted hip thrusts
12) knee-in / pike with stability ball
13) pushup, row, frog jump
14) pendulum lunge (right)
15) pendulum lunge (left)
16) speed skaters
17) get up, bicep curl
18) weighted hip thrusts
19) knee-in / pike with stability ball
20) jump squats