Uploaded March 2018 | Updated September 2026, 1 day ago

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ANI Brand Shoes (vegan, minimalst, ethically made)
anibrand.com
*Use the code Salus and they will donate 5$ to Mercy For Animals =]

Online Coaching with me - info & application form here: christinesalus.com/coaching

My new 6 month Weightlifting Program:
christinesalus.com/make-tight-feel-right

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Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Workout Breakdown:

Part 1: (warmup) (50:10)
1) alternating 3 way lunges
2) squat and reach
3) Dynamic crab
4) cossack squats
5) glute bridge
6) bird-dog
7) shoulder circumduction

Part 2: (50:10)
1) banded clamshells (right)
2) banded clamshells (left)
3) banded bird-dog
4) banded lateral walks
5) glute kickback (right)
6) glute kickback (left)
7) seated banded hip abduction

Part 3: Repeat 2x (10 REPS OF EACH)
1) deficit sumo squats
2) Bulgarian split squats
3)stiff leg deadlift

Part 4: Repeat 2x (10 REPS OF EACH)
1) alternating front lunges with a lateral raise
2) kneeling OH press
3) rear delt rows

Part 5: Repeat 2x
1) Single Leg foot elevated glute bridge (10 reps per leg)
2) Frog pumps (15 reps)
3) Elevated Plank Glute raises (10 total)

Part 6: repeat 3x
1) Rear delt fly (10 reps)
2) Man makers (2 reps)
3) Get-ups (5 reps)

Part 7: (50:10)
1) 2 shoulder taps, 1 pike pushup
2) squat and press
3) glute kickback (right)
4) KB swing
5) glute kickback (left)
6) KB swing
7) lateral banded walk