Uploaded September 2017 | Updated September 2026, 9 hours ago

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Workout Breakdown: (This workout will burn approx 300 calories)

Warm-up: (50:10)
1) 3 way lunge (alternate legs)
2) bird-dog
3) glute bridge
4) squats

Complete 2 rounds of the following: (50:10)
1) pendulum lunge (right leg)
2) plank step overs
3) pendulum lunge (left leg)
4) 1 pushup, 2 froggers
5) SL hip thrust (right leg)
6) 3 way pushup
7) SL hip thrust (left leg)
8) reverse crunch into get-up
9) 4 squat walks, 4 mountain climbers
10) commando plank into alternating side plank
11) alternating side lunges
12) tuck abs