Uploaded October 2016 | Updated September 2026, 3 days ago

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Just in case you're jonesing for more of my workouts ;)
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15 Week HIITCamp program (all levels + nutrition guide)
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6 Week Challenge (Intermediate to Advanced)
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This workout will burn approx 700 calories.

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Warm up: (50:10)
1) squat with core rotation
2) 3 way lunge (right)
3) glute bridge
4) 3 way lunge (left)
5) bird-dog

Complete 3 rounds of Part A and Part B:

Part A (30:5)
1) prisoner squat jumping jacks
2) pushups
3) high knees
4) tricep dips
5) hip thrusts (right leg)
6) squat jump, star jump
7) hip thrust (left leg)
8) squat with bicep curl
9) 1 legged pushup, wide mountain climber
10) reverse lunge, overhead press (right leg)
11) jugglers
12) reverse lunge, overhead press (left leg)
13) elevated oblique knee tucks
14) V HOLD

Part B:
1) band X walks (20 reps)
2) band glute kick backs (14 reps per leg)
3) curtsy lunges (12 reps per leg)
4) straight leg dead lifts (14 reps)

BURNOUT: (repeat 3x)
16 reps deficit sumo squats
16 reps KB swings