Uploaded April 2021 | Updated September 2026, 3 days ago

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Hello Everyone, happy Easter! Hope you enjoy this workout :)

All intervals 45:15

Warm-up
1) Jacks
2) Full squat and twist
3) cossack squats
4) glute bridges

Complete 3 rounds:
1) alternating curtsy lunge + squat jump
2) bodyweight leg press
3) hip thrusts
4) plyo lunge (right leg)
5) SL glute bridge w/ foot elevated (left leg)
6) plyo lunge (left leg)
7) SL glute bridge w/ foot elevated (right leg)