Uploaded April 2020 | Updated September 2026, 3 hours ago
#weightlifting #homeworkout #followalong
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description:
Warmup (50:10)
1) Jumping Jacks
2) Lunge and Twist
3) Downdog into easy pushup
4) cossack squats
5) Banded glute bridge
6) 3 bodyweight squats, 6 lateral squat walks (with band)
Circuit (complete 3 Rounds)
1) Manmakers - 5 reps
2) Bulgarians - 12-14 reps per leg
3) Kettle Bell Swings - 20 reps
4) Single leg Romanian deadlifts - 12-14 per leg
5) Banded, feet elevated glute bridges - 20 reps - THEN 20 banded hip abductions
#weightlifting #homeworkout #followalong
If you like my free workouts and want to support me and this channel, you can join my Patreon - patreon.com/christinesalus
Or if you just want to leave me a one-time tip, you can PayPal me - christinesalus@gmail.com :)
If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: christinesalus.com/get-hiitcamp-special-offer
The BLACK grippy cloth band that I use in my videos is here: amazon.com/ideas/amzn1.account.AGU3OKUKXRLAZPNSJVYSKQPZQFHQ/34JDTEGTWFQGB?ref=exp_idea_aff_vl_influencer-8560b8d2
If you’re interested in personalized coaching or consultations, please email me christinesalus@gmail.com
Workout Description:
Warmup (50:10)
1) Jumping Jacks
2) Lunge and Twist
3) Downdog into easy pushup
4) cossack squats
5) Banded glute bridge
6) 3 bodyweight squats, 6 lateral squat walks (with band)
Circuit (complete 3 Rounds)
1) Manmakers - 5 reps
2) Bulgarians - 12-14 reps per leg
3) Kettle Bell Swings - 20 reps
4) Single leg Romanian deadlifts - 12-14 per leg
5) Banded, feet elevated glute bridges - 20 reps - THEN 20 banded hip abductions
