Uploaded December 2016 | Updated September 2026, 20 hours ago
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
More food inspo and random stuff on IG @christinesalus
This workout will burn approx 700 calories.
Warm Up (50:10)
1) jog and reach
2) bird-dog
3) Lunge back and kick, switch
4) glute bridge
There are 2 parts to this workout. Complete part 1 and then part 2, then repeat the whole thing.
Part1: (50:10) complete 2 rounds of the following exercises
1) toe touch jacks
2) commando plank burpees
3) chair lunges
4) tricep pushup, star jump
5) 5 low squat pulses, 1 squat jump pushup
6) 10 mountain climbers, 1 frog jump
Part 2: (50:10) (one round)
1) superwoman burpees
2) 4 squat jumps, 4 tricep dips
3) SL hip thrust (right leg)
4) 2x power step up, 2x switch lunge (right leg)
5) SL hip thrust (left leg)
6) 2x power step up, 2x switch lunge (left leg)
7) 1 leg pushup, 1 step up
8) dolphin pike plank
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
More food inspo and random stuff on IG @christinesalus
This workout will burn approx 700 calories.
Warm Up (50:10)
1) jog and reach
2) bird-dog
3) Lunge back and kick, switch
4) glute bridge
There are 2 parts to this workout. Complete part 1 and then part 2, then repeat the whole thing.
Part1: (50:10) complete 2 rounds of the following exercises
1) toe touch jacks
2) commando plank burpees
3) chair lunges
4) tricep pushup, star jump
5) 5 low squat pulses, 1 squat jump pushup
6) 10 mountain climbers, 1 frog jump
Part 2: (50:10) (one round)
1) superwoman burpees
2) 4 squat jumps, 4 tricep dips
3) SL hip thrust (right leg)
4) 2x power step up, 2x switch lunge (right leg)
5) SL hip thrust (left leg)
6) 2x power step up, 2x switch lunge (left leg)
7) 1 leg pushup, 1 step up
8) dolphin pike plank
