Uploaded December 2019 | Updated September 2026, 2 hours ago

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Hi Hi everyone, hope your holidays were nice! Here's a new glute-focused workout for y'all :)

If you enjoy my free workouts and want to leave me a tip, you can PayPal me: Christinesalus@gmail.com

Workout Description:

Warmup (50:10)
1) easy jacks
2) ATW lunges (alternate sides)
3) squat and reach
4) glutei bridge
5) Easy bridge with banded abductions

Tabata #1 (20:10 for 4 minutes)
1) Banded lateral walk w/ squat jump
2) plank hop, plank jack

Strength (complete 1 round after each Tabata Section)
1) SL hip thrusts (10 per leg)
2) Sumo Squats (15 reps)
3) banded kickbacks (15 reps per leg)
4) KB swings (20 reps)

Tabata #2
1) high knees
2) squat pulses w/ weight

Tabata #3
1) burpees
2) switch lunges