Uploaded December 2016 | Updated September 2026, 9 hours ago

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Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.

This workout will burn approx 300 calories.

More food inspo and random stuff on IG @christinesalus

Warm-up:
1) squat, lateral lunge, arm circle
2) bird-dog
3) squat, lateral lunge, arm circle
4) glute bridge
5) squat w/ glute kickback, squat jump

Complete 2 rounds of the following exercises (50:10)
1) 10 high knees, plank, tuck jump
2) supergirl pushups
3) step up, kick, lunge back (r)
4) squat jump, star jump
5) step up, kick, lunge back (l)
6) 10 mountain climbers, 1 leg pushup
7) SL glute bridge (right leg round 1, left leg round 2)
8) speed skaters
9) squat, bicep curl, OH press (with KB)
10) russian twist